{"title":"Exercise","description":null,"products":[{"product_id":"the-volumetrics-weight-control-plan-feel-full-on-fewer-calories-paperback","title":"The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBarbara Rolls\u003c\/b\u003e (Author), \u003cb\u003eRobert a. Barnett\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRanked as one of the best diet plans by US News \u0026amp; World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author the Obesity Society Presidential Medal of Distinction for her work in research and outreach. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e?Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Volumetrics Weight-Control Plan\u003c\/em\u003e introduces the concept of \"energy density\" -- concentration of calories in each portion of food. Here you'll learn how to avoid high energy -- dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. You'll discover which foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And you'll get to know the hidden calorie traps, seemingly innocuous foods that can sneak unwanted calories into your body. Finally, the authors offer 60 sensible, tasty and easy recipes, plus an integrated program of exercise and behavior management that can be sustained over a lifetime.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Volumetrics Weight-Control Plan\u003c\/em\u003e introduces the concept of \"energy density\" -- concentration of calories in each portion of food. Here you'll learn how to avoid high energy -- dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. You'll discover which foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And you'll get to know the hidden calorie traps, seemingly innocuous foods that can sneak unwanted calories into your body. Finally, the authors offer 60 sensible, tasty and easy recipes, plus an integrated program of exercise and behavior management that can be sustained over a lifetime.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.76 x 8.02 x 5.33 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 13, 2013\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58914658451800,"sku":"9780060932725","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/TP11LmPH8r9780060932725.webp?v=1792781578"},{"product_id":"healthy-food-for-a-healthy-body-simple-nutrition-guide-for-better-health-and-weight-balance-paperback","title":"Healthy Food for a Healthy Body: Simple Nutrition Guide for Better Health and Weight Balance - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRuss West\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHealthy eating is not about strict diets - it's about making informed choices.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHealthy Food for a Healthy Body\u003c\/em\u003e is a practical guide designed to help you understand nutrition fundamentals and build sustainable eating habits.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside this book, you will discover: \u003c\/p\u003e\u003cp\u003e- The basics of balanced nutrition\u003c\/p\u003e\u003cp\u003e - How to read food labels and avoid hidden ingredients\u003c\/p\u003e\u003cp\u003e - The truth about calories and nutrients\u003c\/p\u003e\u003cp\u003e - Healthy meal planning strategies\u003c\/p\u003e\u003cp\u003e - The impact of processed foods on your body\u003c\/p\u003e\u003cp\u003e - Simple steps to improve your daily eating routine\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether your goal is weight management, better energy, or overall well-being, this guide provides clear and practical information to help you make smarter food choices.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 56\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.12 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 10, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58914936815960,"sku":"9781803859828","price":12.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/ucWTLFLQem9781803859828.webp?v=1792785283"},{"product_id":"the-fit-or-fat-woman-paperback","title":"The Fit or Fat Woman - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCovert Bailey\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSpecific diet and exercise advice that addresses the particular needs of women, including chapters covering metabolism, hormones, and social pressures. 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This book covers proven, natural, and easy-to-follow strategies to help you on your weight loss journey. Stop wishing for better health and vitality and start doing what really works to live a life full of \u003cstrong\u003eabundant energy and good health\u003c\/strong\u003e!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDiscover key lifestyle changes that can revolutionize your well-being.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhile there are major changes you can make in order to lose weight, there are also a host of little things you can easily implement as part of your daily life that can make a \u003cstrong\u003esignificant difference in your health and weight\u003c\/strong\u003e. You will learn about a a variety of easy things you can do that will make a big difference over the long term.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLearn how to sustain your weight loss motivation.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLearn mental strategies that will help you stick with your weight loss goals for the long term. Losing weight involves a lifestyle change. To sustain your progress throughout this time of change, I have included several proven and practical strategies that you can use to keep up your motivation. Anyone can apply these strategies to dramatically increase their health and overall well-being.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTo weigh less, overcome an inactive lifestyle.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eInactivity is the bane of modern culture. Our work is often sedentary, which doesn't help at all. Our home life, whether spent in front of the computer or the television, tends to be void of motion as well. 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You can do keto right, and you can do keto wrong. This book is all about how to do keto the right way!\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eDespite what health science has beaten into us over the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days of constant hunger and low energy. This book leads you on a path to better health, a slimmer waistline, elimination of cravings, and endless energy. Craig and Maria Emmerich have partnered to write a book that digs deep into the science of ketogenic dieting, explaining how dozens of diseases can be cured or controlled through keto and how ketogenic diets are fueling a new breed of athlete--all in an easy-to-understand way that breaks down the complicated science for you.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eKeto is the definitive resource to the ketogenic lifestyle. Inside, you'll learn\u003c\/p\u003e \u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eHow you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer's, dementia, ADHD, anxiety, and depression into submission by making some simple yet impactful changes to your diet\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow cholesterol and diabetes medications could very well be making you sicker rather than better\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow generations of bad advice--designed to sell sugar, not health--has killed millions who blindly trusted the medical community and, worse still, the government to tell them the truth\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow overconsumption of carbohydrates is bad for your health and could be at the root of what ails you\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow changing your inputs--the foods you eat--can change your outputs, meaning your quality of life\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow our bodies work, including oxidative priority, fat flux, and lipolysis, explained in such a way that everyone can understand how our bodies really process what we put into them\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow inflammation is at the root of many diseases and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more--and how adopting a ketogenic lifestyle can change your waistline and your life\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e How to stock your pantry with the right foods and make meal plans that are delicious and easy to follow and, most importantly, are the pathway to a longer, healthier life\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow you can build muscle and perform at your best on a low-carb, high-fat diet (No, we're not making that up!)\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eWhich foods are the most nutrient dense to feed our cells the vitamins and minerals they need\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow to sort through the confusion and conflicting information about what a ketogenic diet is\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book clears it all up, dispelling the myths of ketogenic diets. So, enjoy those healthy animal proteins. Gnaw on that rib bone. And say no to that plate of \"heart-healthy\" pasta. New York Times bestselling author Maria Emmerich and her husband, Craig, are going to take you on a journey to a new life--one that helps you lose weight, build muscle, and live the life nature intended you to live!\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMaria Emmerich\u003c\/b\u003e is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. 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Maria's blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 09, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58915778986328,"sku":"9781628602821","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/bmU5rPjSaM9781628602821.webp?v=1792792673"},{"product_id":"7-weeks-to-10-pounds-of-muscle-the-complete-day-by-day-program-to-pack-on-lean-healthy-muscle-mass-paperback","title":"7 Weeks to 10 Pounds of Muscle: The Complete Day-By-Day Program to Pack on Lean, Healthy Muscle Mass - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBrett Stewart\u003c\/b\u003e (Author), \u003cb\u003eJason Warner\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLearn how to pack on 10 pounds of lean muscle in under two months with step-by-step exercises and diet plans from bestselling fitness authors Brett Stewart and Jason Warner.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFollow the day-by-day plan in this book and you will finally achieve the body you've always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up: \u003cbr\u003e\u003cbr\u003e -Easy-to-follow workouts\u003cbr\u003e -Step-by-step lifting instructions\u003cbr\u003e -Meal plan for maximum muscle growth\u003cbr\u003e\u003cbr\u003e The \u003ci\u003e7 Weeks to 10 Pounds of Muscle\u003c\/i\u003e program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, \u003ci\u003e7 Weeks to 10 Pounds of Muscle\u003c\/i\u003e shows how quickly you can get strong and sculpted.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eBrett Stewart is a personal trainer and fitness author. He lives in Phoenix, Arizona.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 6.9 x 8.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 05, 2013\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58915812966744,"sku":"9781612431222","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/q4cOWqxIsT9781612431222.webp?v=1792792720"},{"product_id":"resistance-training-for-martial-artist-mixed-martial-arts-mma-boxing-and-all-combat-fighters-a-starter-guide-to-strength-training-for-paperback","title":"Resistance Training: For Martial Artist, Mixed Martial Arts (MMA), Boxing and All Combat Fighters: A Starter Guide to Strength Training for - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eG. E. S. Jr. Boley\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHey! How Much Do You Bench Press?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThere's a reason why the bench press is the most popular lift in the gym: it lets you lift more weight and activate more muscle in the upper body than any other move. With just this one lift, you can work your deltoids, your pecs, your triceps, forearms, abdominals, and even your hand muscles. What you didn't know is bench press is also good for punching ... Wow!\u003c\/p\u003e\u003cp\u003eBut what if I told you there is an exercise many trainers and experts including myself consider the \"\u003cstrong\u003eKing\u003c\/strong\u003e\" of exercises, would you be interested in learning? Add two more moves and you've got a complete body workout. Squat and deadlift. That's it. If you didn't know, squats target your glutes (butt), while working your quads and hamstrings and calves and doubling up on your abs. Which is good for kicking. You can never get enough work on your abs, especially when you are being kicked and punched in them for competition or in a self-defense situation, right?\u003c\/p\u003e\u003cp\u003eNow round out and wrap up your workout (and your backside) with the deadlift. Everything from your neck down to your calves, your whole spine and back, gets strengthened with the deadlift. With all those muscle groups being affected, you need to train correctly to maximize your gym time and your weight training time. This book is going to make sure you do just that. By understanding the following: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTechnique \u0026amp; Form\u003c\/li\u003e\n\u003cli\u003eStarting Weights for lifting\u003c\/li\u003e\n\u003cli\u003eBetween repetitions and Workouts\u003c\/li\u003e\n\u003cli\u003eNutrition and Food\u003c\/li\u003e\n\u003cli\u003eProgress on a Daily, Weekly and Monthly Basis\u003c\/li\u003e\n\u003cli\u003eExpectations for development and Growth\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn this book, Resistance Training: For Martial Artist, Mixed Martial Arts (MMA), Boxing and All Combat Fighters, I will tell you that \"King\" movement mentioned above and what I have learned in my 30 plus years of competing, training and teaching. I understand you may not want to be a combat sports competitor but maybe pick up one or two things to gain strength and a technique to defend yourself well it's in the book.\u003c\/p\u003e\u003cp\u003eThis quick, easy-to-read book can make the difference between success and frustration. You'll know what you're doing on your first trip to the gym without suffering the insecurities many first-timers do. If you're a gym-rat, you'll pick up new tips and you'll be reassured you're reaching your goals every time you hit the gym. You can track your goals in the included guide.\u003c\/p\u003e\u003cp\u003eClick the \u003cstrong\u003e\"Buy Now\"\u003c\/strong\u003e tab and let's get started!\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSee you at the gym!\u003c\/em\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 234\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.53 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 20, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58915944825176,"sku":"9798674132059","price":14.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/NZgGQTcYrn9798674132059.webp?v=1792795950"},{"product_id":"the-30-day-healthy-weight-loss-plan-and-cookbook-100-easy-recipes-and-workouts-for-a-balanced-life-paperback","title":"The 30-Day Healthy Weight Loss Plan and Cookbook: 100 Easy Recipes and Workouts for a Balanced Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKelli Shallal\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLose weight the simple way--100 recipes and a 30-day plan to kickstart long-term health\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIf you're looking to adopt a healthier lifestyle but don't know where to begin, you're in luck. This healthy cookbook is all about starting fresh. It's your template for developing skills and habits around cooking, nutrition, and exercise that will set you up for weight loss success, and help you stay positive and realistic about your body and your health.\u003c\/p\u003e \u003cp\u003eIt's easy to stick to this healthy cookbook and encouraging 30-day program no matter how busy you are, with weekly meal plans and shopping lists, along with simple exercise routines you can do at home. You'll also find 100 delicious recipes that make it practical to develop a diet that leaves you feeling satisfied and energized.\u003c\/p\u003e \u003cp\u003eDiscover a healthy cookbook that offers: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003e30 Days and beyond\u003c\/b\u003e--Equip yourself with the tools you need to form better eating and exercise habits--and to maintain them for a lifetime.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e100 Easy, healthy dishes\u003c\/b\u003e--Discover a healthy cookbook of hearty recipes, many of which only require a few ingredients, just one pot or pan, or take just 30 minutes to prepare.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eGo-to workout plans\u003c\/b\u003e--Find an entire chapter of easy-to-follow workouts that will help you build strength, boost your mood, and burn calories.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis healthy cookbook and weight loss plan is your ultimate guide to taking better care of your body.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eKELLI SHALLAL, MPH, RD, CPT, CLT, \u003c\/b\u003e is a certified personal trainer and a registered dietitian with a master's degree in public health. She is also the author behind the healthy living blog Hungry Hobby, the author of \u003ci\u003eMeal Prep for Weight Loss\u003c\/i\u003e, and the owner of the healthy meal planning company What to Eat? Meal Plans. Follow her on Instagram @hungryhobbyRD.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 226\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.2 x 7.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 15, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58916011016536,"sku":"9781647397524","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/CDoNh3P52a9781647397524.webp?v=1792796038"},{"product_id":"bodybuilding-the-formula-of-hypertrophy-optimize-training-the-complete-blueprint-to-building-muscle-with-weight-lifting-paperback","title":"Bodybuilding: The Formula of Hypertrophy - Optimize Training (The Complete Blueprint to Building Muscle With Weight Lifting) - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRichard Cortez\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMaybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get started on your very own fitness journey.\u003c\/p\u003e\u003cp\u003eOr you might have seen a friend, family member, or work colleague recently make significant improvements and muscle gains in the gym. Maybe it has motivated you to try and develop your own training plan to build muscle. But maybe you don't know where to start! That's where this book comes in.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWith bodybuilding science: the formula of hypertrophy, you'll learn: \u003c\/p\u003e\u003cp\u003e- How you can boost energy, motivation, and self-esteem - all though your bodybuilding workout routine!\u003c\/p\u003e\u003cp\u003e- Why diet and nutrition play a vital role in bodybuilding - and how to develop a meal plan that's perfect for you!\u003c\/p\u003e\u003cp\u003e- The two types of bodybuilding programs - and how you can get the most out of each!\u003c\/p\u003e\u003cp\u003e- A bodybuilding workout plan that will get you bigger and stronger than you ever thought possible!\u003c\/p\u003e\u003cp\u003eTake standing up out of your chair or gripping a carton of milk, for example, which requires a certain amount of strength. 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Building muscle and burning fat is not as complicated as people in the fitness industry are making it out to be.After reading this book, I assure you that you will be in your way to a better and healthier you. Avoid simply copying friends at the gym! This usually lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that if you follow the advice in this book, you will increase both strength and size within a few weeks.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 190\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 08, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58916138058072,"sku":"9781774853559","price":21.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/tx6p9DuKPq9781774853559.webp?v=1792799575"},{"product_id":"body-confident-unlock-the-secret-to-strength-independence-and-lifelong-badassery-using-the-f2-method-hardcover","title":"Body Confident: Unlock the secret to strength, independence, and lifelong badassery using the F2 Method - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBronson Dant\u003c\/b\u003e (Author), \u003cb\u003ePhilip Ovadia\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOnly read this book if you want to you enjoy life more every day.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBody Confident\u003c\/em\u003e is written using over 10 years of clinical experience identifying what makes the most successful body transformations happen. It lays out proven concepts and a method that you can follow to completely change your life around.\u003c\/p\u003e\u003cp\u003eBy following the information outlined in \u003cem\u003eBody Confident\u003c\/em\u003e, you'll discover: \u003c\/p\u003e\u003col\u003eWhat you need in order to attain peak health and body compositionHow to break free from toxic diet culture and embrace a healthy relationship with food.Strategies for building physical strength and endurance, no matter your fitness level.Techniques for cultivating a positive mindset and overcoming self-doubt.How to reach your goals and keep them for the rest of your life.Real-life success stories from individuals who have transformed their bodies using the F2 Method.\u003c\/ol\u003e\u003cp\u003eWith practical guidance and a no-nonsense approach, this book cuts through the noise of fad diets, unsustainable exercise routines, and conflicting advice. 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It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eWendy Esko has been teaching macrobiotics since 1976 and works for Eden Foods Inc., the largest distributor of natural and macrobiotic foods in North America.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 262\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.68 x 9 x 6.04 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 08, 2004\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58916542447960,"sku":"9781583331804","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/aBTFlbyJYc9781583331804.webp?v=1792803395"},{"product_id":"food-as-medicine-harnessing-the-healing-power-of-nutrition-paperback","title":"Food as Medicine: Harnessing the Healing Power of Nutrition - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eGrace Hamilton\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHave you ever wondered how your diet influences your health? Could your pantry hold the key to boosting your immunity? Are you eager to unlock the secrets of foods that heal? If you answered yes, keep reading.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn a world where the lines between food and medicine blur, this book offers a transformative journey into the nurturing embrace of nature's pharmacy. It unravels the intricate tapestry of nutrients, antioxidants, and phytochemicals, revealing their profound impact on our well-being. From reducing inflammation to enhancing gut health, each chapter delves into the remarkable healing properties that lie within everyday ingredients.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eA comprehensive guide awaits, exploring the vast array of foods that mend and restore. Superfoods, fermented delights, and potent herbs lay the foundation for a diet rich in omega-3s and other essential nutrients. 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Dive into \"Exercise Programs for Women\" and unleash your full potential with tailored workouts and expert guidance designed to help you thrive inside and out!\u003c\/strong\u003e ��������\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 82\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.17 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 06, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58916870455640,"sku":"9783689440763","price":32.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/c4kGwbmF989783689440763.webp?v=1792810373"},{"product_id":"strength-training-for-women-empower-your-body-empower-your-life-2024-guide-for-beginners-paperback","title":"Strength Training for Women: Empower Your Body, Empower Your Life (2024 Guide for Beginners) - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMelissa Ryan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"Strength Training for Women\" is your ultimate guide to building strength, confidence, and resilience through targeted workout routines designed specifically for women. 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Dive into \"Strength Training for Women\" and embark on a transformative journey towards a healthier, happier, and more empowered life!\u003c\/strong\u003e ��������\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 86\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.18 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 06, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58916870979928,"sku":"9783689440787","price":32.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/gD6goHqtM79783689440787.webp?v=1792810373"},{"product_id":"ai-powered-fitness-nutrition-how-to-lose-weight-boost-energy-and-optimize-health-with-artificial-intelligence-paperback","title":"AI-Powered Fitness \u0026 Nutrition: How to Lose Weight, Boost Energy, and Optimize Health with Artificial Intelligence - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEric Lebouthillier\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAI-Powered Fitness and Nutrition: Smarter Weight Loss, Better Health, and Personalized Training with Artificial Intelligence\u003c\/p\u003e\u003cp\u003eAre you tired of cookie-cutter fitness programs and one-size-fits-all diet plans that don't deliver results? 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