{"title":"Weight Loss","description":null,"products":[{"product_id":"the-1500-calorie-a-day-cookbook-paperback","title":"The 1500-Calorie-A-Day Cookbook - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNancy S. Hughes\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEat up. Slim down. It's just that easy--with just 1,500 delicious calories a day!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFrom the author of \u003ci\u003eThe 1,200-Calorie-a-Day MenuCookbook\u003c\/i\u003e, comes all new recipes for when you are counting calories but don't want to sacrifice flavor, taste, or variety. While most low-calorie meal plans leave you hungry for more, this cookbook serves up a satisfying selection of energy-boosting breakfasts, fast-fix lunches, and delectable dinners--plus two healthy snacks and one guilt-free dessert--every single day! It'shard to believe it's just 1,500 calories.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNancy S. Hughes\u003c\/b\u003e is the author of ten cookbooks and has developed recipes for Weight Watchers, the American Diabetes Association, the American Heart Association, Betty Crocker, and Better Homes \u0026amp; Gardens. She resides in Daphne, Alabama, with her husband, Greg.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.9 x 7.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 01, 2008\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58914624602456,"sku":"9780071543859","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/fA1V5hQS1C9780071543859.webp?v=1792781533"},{"product_id":"the-aztec-diet-chia-power-the-superfood-that-gets-you-skinny-and-keeps-you-healthy-paperback","title":"The Aztec Diet: Chia Power: The Superfood That Gets You Skinny and Keeps You Healthy - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBob Arnot\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLose weight fast, boost energy levels, and improve overall well-being by eating the healthy, delicious foods that once nourished the ancient Aztecs with this high protein, low-fat diet that features the miraculous chia seed as its cornerstone \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhile poor nutrition and disease abounded in medieval Europe, a civilization across the Atlantic built a vast empire throughout Central America, sustaining themselves on ancient grains during long journeys and frequent battles. Crucial to their high-protein, low-fat diet was a superfood called chia. These remarkable little seeds are packed with a 8 times the omega-3's of salmon, 6 times more calcium than milk, 3 times more iron than spinach, 15 times more magnesium than broccoli, 4 times more selenium than flax, and 5 grams of fiber in just 70 calories, making them nutritive dynamite.\u003c\/p\u003e\u003cp\u003eIn this highly readable, easy-to-follow diet book, Dr. Bob Arnot shows readers how to lose weight, boost their energy levels, and improve their sense of well-being by eating the healthy, delicious foods that nourished the ancient Aztecs. With chia at its center, this diet features foods with few fats and oils, no refined sugars, no wheat, and foods that are high in protein. Readers will not only reset their metabolism and drop pounds, but they will also feel more energized and clear-headed. The three phase plan allows readers to jump-start their weight loss with a two-week chia smoothie quick-start. The second phase, with a mix of chia smoothies and solid meals, will leave readers feeling revitalized and still shedding pounds. The final phase shows readers how to flexibly sustain a new, healthy lifestyle.\u003c\/p\u003e\u003cp\u003eWe've all heard the dangers of the modern Western diet-obesity, heart disease, diabetes. But Dr. Bob Arnot points out that it leads to so much more, such as raging internal inflammation and wild fluctuations in our blood sugar that affect our mood, energy levels, and sense of wellbeing on a daily basis. Arnot presents an easy, delicious, and flexible set of healthy swaps, meal plans, and superfood additions to combat this dangerous cycle of poor diet, health problems, and low energy that will make you look and feel like an entirely new person.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhy do most diets leave you feeling tired and hungry--and how does \u003ci\u003eThe Aztec Diet\u003c\/i\u003e energize you while you lose the weight for good?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA Superfood-Powered Diet: \u003c\/b\u003e Harness the power of the miraculous chia seed, a nutritional powerhouse packed with omega-3s, fiber, and protein that keeps you full and energized for hours.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFight Inflammation \u0026amp; Control Blood Sugar: \u003c\/b\u003e Learn how to eliminate \"carb bombs\" and \"flame throwers\" from your diet to stop raging internal inflammation and stabilize your blood sugar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSimple Three-Phase Plan: \u003c\/b\u003e Jump-start fat loss with a two-week smoothie cleanse, accelerate with solid meals, and learn to sustain your new, healthy lifestyle for good.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDelicious Meal Plans \u0026amp; Recipes: \u003c\/b\u003e Enjoy satisfying smoothies, healthy swaps, and easy-to-follow meal plans that feature the delicious, nutrient-dense foods of the ancient Aztecs.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eChia Power can make you skinny, strong, and healthy\u003c\/p\u003e\u003cp\u003eThe Aztec warriors built one of civilization's greatest empires. The key to their astounding fitness and success? The superfood chia. \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight loss. Follow \u003cem\u003eThe Aztec Diet\u003c\/em\u003e's three-phase plan to lose weight quickly, improve overall health and wellness, end hunger cravings, and eliminate exhaustion.\u003c\/p\u003e\u003cul\u003e \u003cli\u003e Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day\u003c\/li\u003e \u003cli\u003e Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help you avoid the all-too-familiar dieter's plateau\u003c\/li\u003e \u003cli\u003e Phase III maintains your target weight with a guide to smart food choices and healthy recipes to keep your mind and body in top form\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith simple, delicious recipes and numerous ways to include the superfood chia in every meal, \u003cem\u003eThe Aztec Diet\u003c\/em\u003e provides all the tools you need to stay motivated and on track as you begin the journey to a better, healthier you.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.23 x 7.37 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 31, 2013\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58914646786392,"sku":"9780062124074","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/1j04cG1VXQ9780062124074.webp?v=1792781563"},{"product_id":"the-volumetrics-weight-control-plan-feel-full-on-fewer-calories-paperback","title":"The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBarbara Rolls\u003c\/b\u003e (Author), \u003cb\u003eRobert a. 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Here you'll learn how to avoid high energy -- dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. You'll discover which foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And you'll get to know the hidden calorie traps, seemingly innocuous foods that can sneak unwanted calories into your body. Finally, the authors offer 60 sensible, tasty and easy recipes, plus an integrated program of exercise and behavior management that can be sustained over a lifetime.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Volumetrics Weight-Control Plan\u003c\/em\u003e introduces the concept of \"energy density\" -- concentration of calories in each portion of food. Here you'll learn how to avoid high energy -- dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. You'll discover which foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And you'll get to know the hidden calorie traps, seemingly innocuous foods that can sneak unwanted calories into your body. 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Providing practical and inspirational advice, she describes how gastric bypass surgery has transformed her life.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.86 x 8.5 x 5.68 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 26, 2007\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58914673918296,"sku":"9780061242854","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/yR5eaoeCtf9780061242854.webp?v=1792781600"},{"product_id":"eat-more-weigh-less-dr-dean-ornishs-life-choice-program-for-losing-weight-safely-while-eating-abundantly-paperback","title":"Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDean Ornish\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou really can eat more and weigh less -- if you know what to eat. 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People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices. \u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just \u003cem\u003ehow much\u003c\/em\u003e you eat, it's primarily \u003cem\u003ewhat\u003c\/em\u003e you eat.\u003c\/p\u003e\u003cp\u003eMost diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry, eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs.\u003c\/p\u003e\u003cp\u003eUnlike high-protein diets that may mortage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 448\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.09 x 8.02 x 5.29 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 26, 2000\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58914693939544,"sku":"9780060959579","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/qZDMqCkcly9780060959579.webp?v=1792781620"},{"product_id":"super-cleanse-revised-edition-detox-your-body-for-long-lasting-health-and-beauty-paperback","title":"Super Cleanse Revised Edition: Detox Your Body for Long-Lasting Health and Beauty - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAdina Niemerow\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eDetox your body for long-lasting health and beauty with Adina Niemerow's \u003cem\u003eSuper Cleanse\u003c\/em\u003e. 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Drawing from holistic cooking, ayurvedic medicine, body alchemy, and alternative nutrition, \u003cem\u003eSuper Cleanse\u003c\/em\u003e is one of the very best, most effective progressive and holistic detox programs currently available.\u003cbr\u003e\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNewly Revised and Updated--Unleash your life force with the power of cleansing!\u003c\/p\u003e\u003cp\u003eHolistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. Updated with important new information and Adina's fantastic new Super Slim-Down Cleanse, \u003cem\u003eSuper Cleanse\u003c\/em\u003e can help us reboot and rejuvenate when our stressful schedules leave us feeling physically and emotionally drained. Here are eleven comprehensive cleanse experiences for both the beginning and the veteran cleanser, including more than one hundred delicious recipes for juices, soups, smoothies, salads, main dishes, and side dishes, with full menus for breakfast, lunch, and dinner. 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How to stay slim in pregnancy-don't need to eat for two. learn about one lady who controls her blood pressure merely drinking black and green tea. You will discover how to prepare very low- cost, tasty, healthy meals that is also very effective for weight loss. This book will and should help you to lose weight, become healthier and cut your grocery bill. In this book you will read about 10 unique interviews with common Ukrainian women, who are from different parts of the vast Ukraine. This book is printed in the original written text, without modification. Finally, these women thank genetics for their slenderness . 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This tastier alternative to plain milk is full of probiotics that provide various health and wellness support, and can be made from the milk of cows, sheep or goats, or with coconut, almonds, rice or soy. There is also a water-based, dairy-free option for the lactose intolerant.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you will learn from this book.\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHistory of milk kefir\u003c\/li\u003e\n\u003cli\u003eWhat Is Milk Kefir?\u003c\/li\u003e\n\u003cli\u003eHow to Make Milk Kefir At Home\u003c\/li\u003e\n\u003cli\u003eHow to Take Care of Kefir Grains\u003c\/li\u003e\n\u003cli\u003eKefir Diets for Losing Weight\u003c\/li\u003e\n\u003cli\u003eRecipes Made With Milk Kefir\u003c\/li\u003e\n\u003cli\u003eHow to Earn Money from Milk Kefir Grains \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis Guide covers the basics of making dairy ferments, from necessary equipment to the myriad options for thickening, sweetening, and flavoring. You'll find instructions for creating homemade kefir. Procedure on how to continue to make Fresh batch daily for MAXIMUM Health Benefits! \u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 24, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58914993733976,"sku":"9781998901708","price":21.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/rhgplU0Hxw9781998901708.webp?v=1792785364"},{"product_id":"cliff-sheats-lean-bodies-the-revolutionary-new-approach-to-losing-bodyfat-by-increasing-calories-paperback","title":"Cliff Sheats' Lean Bodies: The Revolutionary New Approach to Losing Bodyfat by Increasing Calories - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCliff Sheats\u003c\/b\u003e (Author), \u003cb\u003eLinda Thornbrugh\u003c\/b\u003e (Author), \u003cb\u003eMaggie Greenwood-Robinson\u003c\/b\u003e (With)\u003c\/p\u003e\u003cp\u003eThe author of The Lean Bodies Cookbook puts an end once and for all to the insanity of low-calorie and starvation diets--with a scientifically-proven, healthy eating program on which anyone can eat up to 3,500 calories a day and still lose weight. Includes 100 recipes for five meals a day, shopping advice and a list of restaurants that participate in the program.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 08, 2007\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58914995765592,"sku":"9780446670302","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/JSydgBGpao9780446670302.webp?v=1792785367"},{"product_id":"the-skinnytaste-cookbook-light-on-calories-big-on-flavor-hardcover","title":"The Skinnytaste Cookbook: Light on Calories, Big on Flavor - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eGina Homolka\u003c\/b\u003e (Author), \u003cb\u003eHeather K. Jones\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - Get the recipes everyone is talking about, handy nutrition facts, and 125 stunning photographs in the debut cookbook from the wildly popular blog Skinnytaste.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eGina Homolka is America's most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you'd swear are anything but. \u003cp\u003e\u003c\/p\u003eIt only takes one look to see why people go crazy for Gina's food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet \"Muffins\" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Skinnytaste Cookbook\u003c\/i\u003e features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started \"skinny-fying\" her favorite meals so that she could eat happily while losing weight. \u003cp\u003e\u003c\/p\u003eWith 100 stunning photographs and detailed nutritional information for every recipe, \u003ci\u003eThe Skinnytaste Cookbook\u003c\/i\u003e is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eGINA HOMOLKA is the founder of Skinnytaste.com, the award-winning blog that's been featured on \u003ci\u003eFitness, Better Homes and Gardens\u003c\/i\u003e, Glamour.com, and FineCooking.com, among other media outlets. She lives on Long Island with her husband and their two children. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eHEATHER K. JONES, R.D. is a registered dietitian, the author of several nutrition books, and the founder of www.heatherkjones.com, a weight loss resource that focuses on healing and hope instead of diets and deprivation.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.14 x 10.34 x 8.41 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 30, 2014\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58914997633368,"sku":"9780385345620","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/7Qi2PCh7Jy9780385345620.webp?v=1792785370"},{"product_id":"dr-gotts-no-flour-no-sugartm-diet-paperback","title":"Dr. Gott's No Flour, No Sugar(TM) Diet - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePeter H. Gott\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis \u003ci\u003eNew York Times\u003c\/i\u003e bestselling book offers a shame-free, easy weight loss and maintenance solution--no calorie counting, and cheating is allowed!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e During his forty years of medical practice and in his nationally syndicated medical column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss. \u003cp\u003e\u003c\/p\u003e While Dr. Gott's program teaches you how to eliminate flour and sugar from your diet, you won't go hungry. The diet includes selections from all the food groups, with a strong emphasis on nutrient-dense foods that leave you feeling satisfied. You'll still enjoy lean meats, brown rice, low-fat dairy products, vegetables, fruits, and discover how to satisfy your sweet tooth and carb cravings without sugar or flour. In addition, \u003ci\u003eDr. Gott's No Flour, No Sugar Diet\u003c\/i\u003e features: \u003cul\u003e\n\u003cli\u003e Easy-to-follow meal plans, customized for your needs \u003c\/li\u003e\n\u003cli\u003e More than 50 mouthwatering recipes for soups, entrees, desserts, and more \u003c\/li\u003e\n\u003cli\u003e Pantry and food lists \u003c\/li\u003e\n\u003cli\u003e Guidelines for finding the hidden flour and sugar in many foods \u003c\/li\u003e\n\u003cli\u003e Important nutritional and exercise tips \u003c\/li\u003e\n\u003cli\u003e Inspirational stories from Dr. Gott's patients and letters from readers \u003c\/li\u003e\n\u003cli\u003e ...and much more! \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003ePeter Gott\u003c\/b\u003e is the author of the nationally syndicated newspaper column, \"Ask Dr. Gott,\" and his articles have appeared in \u003ci\u003eUSA Today, \u003c\/i\u003e the \u003ci\u003eNew England Journal of Medicine\u003c\/i\u003e, and other national publications. He recently retired after 40+ years in his own general practice in rural Connecticut. He is the author of \u003ci\u003eDr. Gott's No Flour, No Sugar Diet\u003c\/i\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.56 x 8.98 x 6.31 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 01, 2008\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58914999337304,"sku":"9780446177900","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/RHI27fIWCF9780446177900.webp?v=1792785372"},{"product_id":"46-delicious-detox-juice-recipes-a-complete-recipe-book-of-healthy-tasty-juice-ideas-paperback","title":"46 Delicious Detox Juice Recipes: A Complete Recipe Book of Healthy, Tasty Juice Ideas! - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eThomas Kelly\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWhat is the detox juice diet?The detox juice diet is a popular plan that makes it easier for you to consume healthy vegetables and fruits without eating large amounts of bulk produce. Want to try making detox juice yourself? Browse through the recipes in this helpful cookbook. You'll be amazed at how easy it is to juice and how helpful it is in cleansing and detoxing your body, and in gaining and maintaining a healthy weight. Nutritionists have long recommended eating six to eight veggie and fruit servings each day. Who has time to do that? That's why juicing can help to bridge the gap between the produce you eat now and how much you SHOULD be eating. If you don't have time to prepare sufficient fruits and greens in your daily meal plans, read on to learn how preparing and enjoying detox juice can be helpful if you want to lose weight, take in more healthy foods or cleanse your body of the toxins that make their home there.Turn the page! 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Gott\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eDuring his 40 years of medical practice and in his nationally syndicated column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and his first\u003ci\u003e New York Times\u003c\/i\u003e bestselling book, \u003ci\u003eDr. Gott's No Flour, No Sugar Diet\u003c\/i\u003e. And now, here are more than 175 new recipes promising rapid and effective weight loss. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e It's uncomplicated and inexpensive. It allows you to forget calorie counting and gram counting. Cheating is allowed! In this book, Dr. Gott shows how easy it is to experience a variety of wonderful meals (including dessert!) while eliminating flour and added sugar from your diet. Say good-bye to bagels, cakes, and cookies-and enjoy lean meats, potatoes, rice, low-fat dairy products, vegetables, and fruits. The inexpensive and nutritious dishes make maintaining this diet a snap for everyone, with recipes such as: \u003cp\u003e\u003c\/p\u003e Breakfast: Faux French Toast, Spicy Scrambled Eggs, Potato Pancakes with Applesauce \u003cp\u003e\u003c\/p\u003e Soups: Creamy Tomato Soup, Turkey and Barley Soup, Cuban Black Bean Soup \u003cp\u003e\u003c\/p\u003e Appetizers: Sausage-Stuffed Mushrooms, Salmon Cakes on Spinach, Cheesy Eggplant Wedges \u003cp\u003e\u003c\/p\u003e Entrees: Asparagus and Chicken Pasta, Stir-Fried Beef with Bean Threads, Jasmine Turkey Rice \u003cp\u003e\u003c\/p\u003e Desserts: Fruity Rice Pudding, Blueberry Raspberry Crumble, Banana Bread, Mandarin Mousse... \u003cp\u003e\u003c\/p\u003e And more. \u003cp\u003e\u003c\/p\u003e In addition, the book includes advice on stocking your kitchen, understanding healthy carbohydrates and how to incorporate them into your diet, and avoiding the dreaded yo-yo dieting effect. Eliminate flour and sugar from your diet-shed excess pounds and enjoy your ideal weight!\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003ePeter Gott\u003c\/b\u003e is the author of the nationally syndicated newspaper column, \"Ask Dr. Gott,\" and his articles have appeared in \u003ci\u003eUSA Today, \u003c\/i\u003e the \u003ci\u003eNew England Journal of Medicine\u003c\/i\u003e, and other national publications. He recently retired after 40+ years in his own general practice in rural Connecticut. He is the author of \u003ci\u003eDr. Gott's No Flour, No Sugar Diet\u003c\/i\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.71 x 8.96 x 5.88 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 02, 2009\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58915001008472,"sku":"9780446199261","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/xvlTeCFzt49780446199261.webp?v=1792785375"},{"product_id":"spud-fit-a-whole-food-potato-based-guide-to-eating-and-living-paperback","title":"Spud Fit: A whole food, potato-based guide to eating and living. - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAndrew Taylor\u003c\/b\u003e (Author), \u003cb\u003eMandy Van Zanen\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Spud Fit Cook Book is far more than just a book of meals - it is a primer for long term, successful and sustainable lifestyle change. With contributions from more than 90 of the world's foremost leaders in the plant based movement including best-selling authors Dr Michael Greger (How Not To Die), Dr John McDougall (The Starch Solution), Dr Doug Lisle and Dr Alan Goldhamer (The Pleasure Trap) and many, many more, you'll learn everything you need to know to take control of your relationship with food and your life. Gain boundless energy and health, look and feel younger - all while eating as much as you want!\u003cbr\u003e \u003cbr\u003e In 2016 the story of Andrew's quest to eat nothing but potatoes for the entire year went viral. Over the course of that year he regained his health, lost 55kgs (121lbs), cured his chronic depression and - most importantly - dealt with his lifelong debilitating addiction to food. He has since inspired countless others to take control of their health and their lives, all with help from the humble spud.\u003cbr\u003e \u003cbr\u003e The Spud Fit Challenge was borne out of Andrew's desire to remove addictive foods from his life once and for all; if an alcoholic should quit alcohol then maybe a food addict should quit food? He continues to avoid addictive foods by enjoying a wide variety of delicious, whole foods in all their forms, without any need to count calories, analyse portion size, measure or weigh food (or yourself!), restrict intake or overthink anything at all. The simplicity of this concept is key to the Spud Fit philosophy and forms the basis of this book.\u003cbr\u003e \u003cbr\u003e The king of comfort foods remains at the centre of his diet. In The Spud Fit Cookbook you'll find over 100 Whole Food Spud Based recipes with contributions from some of the most knowledgeable and influential people in the plant based world, people who are leading from the front in all walks of professional life from Olympians to nutrition scientists. This book will show you the magic of potatoes and everything they can do for you.\u003cbr\u003e \u003cbr\u003e In this book you'll get: \u003cbr\u003e \u003cbr\u003e - Over 100 recipes from us and some of the biggest names in the plant based world, including chefs, doctors, athletes, advocates and leaders at the forefront of the health revolution.\u003cbr\u003e - Over 90 contributors give us their favourite whole food spud based recipes.\u003cbr\u003e - The basic 'rules' of the Spud Fit Challenge that enable you to eat as much as you want, whenever you want, while losing weight.\u003cbr\u003e - Mindfulness tips to help you beat cravings once and for all.\u003cbr\u003e - Learn the science behind the benefits of potatoes and a whole food plant based diet for good health and fighting our biggest chronic diseases.\u003cbr\u003e - Discover why food addiction is the underlying cause of weight gain and ill-health and why treating that is the solution.\u003cbr\u003e - Fully understand the psychology behind using a mono-diet to treat food addiction.\u003cbr\u003e - Find out which are the best varieties of potatoes for specific purposes.\u003cbr\u003e - How to eat to avoid addictive foods - you can eat as much as you want while losing weight!\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e ...and much, much more!\u003cbr\u003e \u003cbr\u003e This book is the perfect follow on for those who have undertaken the Spud Fit Challenge either through the Spud Fit Academy or with the help of our first book 'The DIY Spud Fit Challenge' - and for anyone who just wants to look great and feel even better!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 25, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58915002089816,"sku":"9780995409613","price":43.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/3PqFInhIeh9780995409613.webp?v=1792785377"},{"product_id":"the-diy-spud-fit-challenge-a-how-to-guide-to-tackling-food-addiction-with-the-humble-spud-paperback","title":"The DIY Spud Fit Challenge: A How-To Guide To Tackling Food Addiction With The Humble Spud - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAndrew Taylor\u003c\/b\u003e (Author), \u003cb\u003eMandy Van Zanen\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIs 'quitting food' the key to losing 110 pounds (50kgs) in eight months, beating clinical depression and anxiety and discovering the best mental and physical health of your life? For Andrew 'Spud Fit' Taylor, the Aussie father who embarked on a potato-only diet for the entirety of 2016, this has certainly been the case. In this Spud Fit Challenge DIY guide, featuring twelve super simple (and cheap!) recipes and a variety of mindfulness techniques to help you reset your body and mind, he shows you the 'how's, 'what's and 'why's of his unusual regime, the tale of which went viral and captivated people across the globe. 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