{"title":"Yoga","description":null,"products":[{"product_id":"the-lotus-kitchen-paperback","title":"The Lotus Kitchen - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSkip Jennings\u003c\/b\u003e (Author), \u003cb\u003eGwen Kenneally\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eEast meets zest as Hollywood caterer\/food writer Gwen Kenneally (Sweet and Savory Cookbook) and yogi\/transformational coach Skip Jennings (The Shift With Skip) present a boldly flavored and inspired recipe collection to nurture yoga practice and nourish mindful eating. Their enticing and palate pleasing Lotus Kitchen vegetarian recipes are laced with movement and meditation techniques to support a culinary balance for all levels of yoga. Artfully illustrated, the beautiful volume features savory and satisfying recipes for: harmonious lentil salad, kale peace salad, breakfast quinoa (a movie set favorite), garlic minty roasted potatoes, baked lentil loaf with vegetarian country gravy, jambalaya, baked spinach cakes, lavender sable cookies and the new fan favorite Lotus Cookie. Sides, salsas and smoothies are also part of the delectable and divine collection. Whether you are preparing meals for self, family or a community of like minded healthy eaters, senses and palates will be awakened, stirred and satisfied. \"The Lotus Kitchen is exactly what the world needs right about now\" says Good Life Guru and celebrity trainer Ana Caban. Foreword by Dr. Michael Beckwith. The Lotus Kitchen - where om and yum entwine.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 118\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.32 x 8.5 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 28, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58914981151064,"sku":"9780990696629","price":23.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/y4tpSo96MQ9780990696629.webp?v=1792785346"},{"product_id":"the-vegan-muse-friends-a-collection-of-recipes-inspirations-for-the-vegan-yogic-lifestyle-paperback","title":"The Vegan Muse \u0026 Friends: A Collection of Recipes \u0026 Inspirations for the Vegan \u0026 Yogic Lifestyle - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCharlie Pinkston\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Vegan Muse and Friends\u003c\/b\u003e was created by a yoga instructor, fearless vegan cook, and mother of two beautiful souls. This book was for people who love preparing healthy, non- processed plant-based foods, and for those who take comfort in and are inspired by an enlightened lifestyle of yoga, positive life mantras, vegan foods, and cleansing juice concoctions. However, this book does not have to be specifically for vegans or yogis. Maybe there's an interest in eliminating some of the meat and dairy in your diet, or you would like to explore a more compassionate lifestyle. Either way, the vibrantly rich and swoon-worthy recipes included in this book are sure o be fully satisfying for the mind, body, and soul.\u003c\/p\u003e \u003cp\u003eHave a most auspicious moment with the charmed and chocolaty \u003cb\u003eTuatha de Dannan Brownies\u003c\/b\u003e made with decadent brown rice syrup. You will find recipes, such as the \u003cb\u003eBoho Soup \u0026amp; Dumplings\u003c\/b\u003e made with a delicate bean base and vibrant mix of vegetables, herbs, and spices resulting in a taste that is otherworldly!\u003c\/p\u003e \u003cp\u003eThese charmed, soulful, and evocative dishes are just the beginning. The Vegan Muse was created to help you balance life with healthier versions of vegan foods and a yoga practice. This book encourages you to find peace and overall balance in your lifestyle choices, to find inspiration, and then be the inspiration!\u003c\/p\u003e \u003cp\u003eEnlighten yourself with the compassionate words of wisdom by well-know activists\/world changers from the vegan and yogic societies as they offer their intuitive information. Don't wait a minute longer to awaken your mind and heart to this community of compassionate souls. \u003cb\u003eYou will know when the time has come to modify your diet, when compassion and a desire for balance becomes essential ingredients.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eYou will find inspiration and enlightenment a la carte from yoginis, yogis, vegans, raw foodies, juice enthusiasts, and herbal aficionados from all around the world who offer their favorite recipes and lifestyle culture.\u003c\/p\u003e \u003cp\u003eCheers to your voracious vegan appetites and your conscious awakenings!\u003c\/p\u003e \u003cp\u003e\"\u003cb\u003eThe Vegan Muse and Friends\u003c\/b\u003e is a unique guide for anyone interested in making healthier lifestyle changes. Charlie and friends offer a fun and inspirational way to incorporate healthy vegan recipes, yoga and other healthy choices through personal stories, photos and recipes. It's a great way for anyone thinking of making a change to do it in a positive and encouraging way.\"\u003cbr\u003e -Jordan S. Rubin-Founder and CEO, Garden of Life\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 11 x 8.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 22, 2011\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58915381576024,"sku":"9781456753863","price":68.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/mJEnfLfyyd9781456753863.webp?v=1792788758"},{"product_id":"ketogenic-diet-intermittent-fasting-2-manuscripts-ketogenic-diet-the-complete-step-by-step-guide-for-beginners-intermittent-fasting-a-hardcover","title":"Ketogenic Diet: \u0026 Intermittent Fasting - 2 Manuscripts - Ketogenic Diet: The Complete Step by Step Guide for Beginner's \u0026 Intermittent Fasting: A ... - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMark Evans\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCooking has a learning curve, and the curve is steep at the bottom.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eKetogenic Diet\u003c\/em\u003e - \u0026amp; Intermittent Fasting - 2 Manuscripts - Ketogenic Diet: The Complete Step by Step Guide for Begi flattens it. Bundle volume that compiles multiple full books into one binding. Coherent, focused, and meant to be read end to end or sampled by chapter.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- Recipes designed to work the first time. Tested, debugged, adjusted for real kitchens.\u003cbr\u003e- Ingredients you can actually find. No specialty pantry.\u003cbr\u003e- Times that match real schedules. Most weeknight recipes under 30 minutes.\u003cbr\u003e- Variations and substitutions, because not everyone has tarragon.\u003cbr\u003e- The principles underneath, so you can riff after you've cooked from the book a few times.\u003c\/p\u003e\u003cp\u003ePick five recipes. Cook each one twice. By the second pass, you don't need the book anymore. 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The proven path to weight loss and getting healthier is laid out. All you have to do is to follow it.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book you will discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eInsights into why the ketogenic diet is one of the best for weight loss\u003c\/li\u003e\n\u003cli\u003eHow the keto diet helps with managing some of the most prevalent chronic medical conditions today\u003c\/li\u003e\n\u003cli\u003eThe science of how intermittent fasting supplements the keto diet\u003c\/li\u003e\n\u003cli\u003eThe essentials to get started in the keto lifestyle\u003c\/li\u003e\n\u003cli\u003eWhat keto eating can do for you\u003c\/li\u003e\n\u003cli\u003eQuick and easy keto recipes for breakfast, lunch, dinner, and snacks\u003c\/li\u003e\n\u003cli\u003eSeveral simple and easy meal plans to kick start into the keto lifestyle\u003c\/li\u003e\n\u003cli\u003eTons of delicious vegan friendly recipes\u003c\/li\u003e\n\u003cli\u003eTons of quick and easy meal prep recipes for busy people\u003c\/li\u003e\n\u003cli\u003eKeto flu and what you need to know\u003c\/li\u003e\n\u003cli\u003eAnd much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eSo if you're ready for a life changing transformation through better health and well-being with the ketogenic diet, scroll up and click \"Buy now\"! \u003c\/strong\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 218\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.46 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 25, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58916015866200,"sku":"9798622000492","price":21.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/QHe81TVjBj9798622000492.webp?v=1792796044"},{"product_id":"ketogenic-diet-the-30-day-plan-for-healthy-rapid-weight-loss-reverse-diseases-and-boost-brain-function-keto-intermittent-fasting-and-autophagy-s-hardcover","title":"Ketogenic Diet: The 30-Day Plan for Healthy Rapid Weight loss, Reverse Diseases, and Boost Brain Function (Keto, Intermittent Fasting, and Autophagy S - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMark Evans\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSelf-help has a reputation problem. Half the genre is recycled platitudes.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eKetogenic Diet\u003c\/em\u003e - The 30-Day Plan for Healthy Rapid Weight loss, Reverse Diseases, and Boost Brain Function (Keto, doesn't read like that. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- Concrete techniques, not pep talks.\u003cbr\u003e- The psychology underneath each technique, in plain language.\u003cbr\u003e- Examples drawn from real scenarios, not stock photos of people meditating on cliffs.\u003cbr\u003e- An honest acknowledgment that change is uneven, slow, and worth doing anyway.\u003c\/p\u003e\u003cp\u003eMost reads who finish this report the same thing: not a transformation, but a course correction. The kind that compounds.\u003c\/p\u003e\u003cp\u003eOne technique applied for thirty days beats fifty techniques skimmed in an afternoon.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 218\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.56 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 04, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58916018127192,"sku":"9781951754990","price":37.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/syI8vCpefr9781951754990.webp?v=1792796048"},{"product_id":"healing-the-chakras-clear-energy-blocks-to-transform-your-life-through-awareness-yoga-juicing-paperback","title":"Healing the Chakras: Clear Energy Blocks to Transform Your Life Through Awareness, Yoga \u0026 Juicing - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTara Nolan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAre you looking for alternative pathways to get happier and healthier? Your body may be communicating to you through aches, pains and even illness. To create lasting wellness, increase vitality and shine from the inside out - this book is a must-read. Attuning with the chakra system allows a deeper understanding of the mind-body-spirit connection. With this knowledge, you may be able to let go of chronic suffering once and for all. Undoubtedly, you will begin to live with greater intention and higher consciousness. Juicing offers healing from potent raw nutrients and high vibrational energy. Likewise, yoga stimulates the functionality of your organs, strengthens your muscles and increases your flexibility. Integrating juice and yoga with a higher level of self-awareness allows you to cleanse and rejuvenate your chakra system. Tara challenges you to listen to the signs from your body, go deeper into your psyche and tap into your emotional intelligence. You are lead to discover where you have blockages or imbalances in the seven main energy centers. She then gives you juice recipes, yoga postures, and a guide of essential oils to remove these blockages. This is a fun guide to bring you personal transformation to live with optimal health and emotional freedom. The proof is not in the pudding: it's in the yoga and juicing! \"The chakras are very intelligent-they are like the software of the whole computer body.\" - Dharma Mittra\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eJuice enthusiast, transformation specialist, pleasure seeker, and life-lover, Tara shares with you her passion for juicing and knowledge of the mind-body connection. Tara believes true joy stems from living your truth and coming from love. Previously a corporate sales restaurant consultant, now full-time yoga teacher trainer and retreat leader and a new mama, she lives a life of passion and love. You might find her at a teacher training in Bali, a retreat in Mexico or on a stand-up paddleboard in northern Wisconsin, as she travels the world sharing yoga and inspiration, all with her spiritual sidekick, Baby Leela, strapped on for the journey.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 80\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 8.5 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 28, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58916021436760,"sku":"9781982201036","price":42.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/C6hoISM0kf9781982201036.webp?v=1792796054"},{"product_id":"ketogenic-diet-the-30-day-plan-for-healthy-rapid-weight-loss-reverse-diseases-and-boost-brain-function-keto-intermittent-fasting-and-autophagy-s-paperback","title":"Ketogenic Diet: The 30-Day Plan for Healthy Rapid Weight loss, Reverse Diseases, and Boost Brain Function (Keto, Intermittent Fasting, and Autophagy S - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMark Evans\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSelf-help has a reputation problem. Half the genre is recycled platitudes.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eKetogenic Diet\u003c\/em\u003e - The 30-Day Plan for Healthy Rapid Weight loss, Reverse Diseases, and Boost Brain Function (Keto, doesn't read like that. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- Concrete techniques, not pep talks.\u003cbr\u003e- The psychology underneath each technique, in plain language.\u003cbr\u003e- Examples drawn from real scenarios, not stock photos of people meditating on cliffs.\u003cbr\u003e- An honest acknowledgment that change is uneven, slow, and worth doing anyway.\u003c\/p\u003e\u003cp\u003eMost reads who finish this report the same thing: not a transformation, but a course correction. The kind that compounds.\u003c\/p\u003e\u003cp\u003eOne technique applied for thirty days beats fifty techniques skimmed in an afternoon.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 218\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.46 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 03, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58916467540312,"sku":"9781951754983","price":26.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/YbMQ0KPwzQ9781951754983.webp?v=1792803298"},{"product_id":"brew-asana-a-beersnobchicks-guide-to-beer-and-yoga-paperback","title":"Brew \u0026 Asana: A BeerSnobChick's Guide to Beer and Yoga - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAdrienne Rinaldi\u003c\/b\u003e (Author), \u003cb\u003eMaria Rinaldi\u003c\/b\u003e (Illustrator)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBrew \u0026amp; Asana: A BeerSnobChick's Guide to Beer and Yoga takes your favorite yoga poses and beers and kicks it up a notch with fun and flavorful pairings. In this book, you will find beautiful illustrations of a beer (brew) and yoga pose (asana) with descriptions of each. From triangle pose paired with a saison to crow pose paired with an American stout, each pairing captures the complexity of the asana and essence of each brew, allowing you to find balance in warrior III or in the bite of an imperial IPA. Complete with dozens of colorful illustrations, this book shows you how to incorporate yoga and beer in a fun and harmonious way. So get ready to toast to brews and asanas! \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 46\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.1 x 8.5 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 01, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58916744200536,"sku":"9780692153239","price":21.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/6TKWG9xCbn9780692153239.webp?v=1792806951"},{"product_id":"ketogenic-diet-4-manuscripts-ketogenic-diet-beginners-guide-70-quick-and-easy-meal-prep-keto-recipes-simple-approach-to-intermittent-fasting-6-paperback","title":"Ketogenic Diet: 4 Manuscripts - Ketogenic Diet Beginner's Guide, 70+ Quick and Easy Meal Prep Keto Recipes, Simple Approach to Intermittent Fasting, 6 - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMark Evans\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCooking has a learning curve, and the curve is steep at the bottom.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eKetogenic Diet\u003c\/em\u003e - 4 Manuscripts - Ketogenic Diet Beginner's Guide, 70+ Quick and Easy Meal Prep Keto Recipes, Simpl flattens it. Bundle volume that compiles multiple full books into one binding. Coherent, focused, and meant to be read end to end or sampled by chapter.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- Recipes designed to work the first time. Tested, debugged, adjusted for real kitchens.\u003cbr\u003e- Ingredients you can actually find. No specialty pantry.\u003cbr\u003e- Times that match real schedules. Most weeknight recipes under 30 minutes.\u003cbr\u003e- Variations and substitutions, because not everyone has tarragon.\u003cbr\u003e- The principles underneath, so you can riff after you've cooked from the book a few times.\u003c\/p\u003e\u003cp\u003ePick five recipes. Cook each one twice. By the second pass, you don't need the book anymore. That's the goal.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 428\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.87 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 26, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58917078040920,"sku":"9781951429065","price":38.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/20n4K0cyDQ9781951429065.webp?v=1792814044"},{"product_id":"yoga-anatomy-coloring-book-a-new-view-at-yoga-poses-paperback","title":"Yoga Anatomy Coloring Book: A New View At Yoga Poses - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eElizabeth J. Rochester\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003ci\u003eYoga Anatomy Coloring Book: A New View At Yoga Poses\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eDo you practice yoga with passion and would like to intensively explore the \u003cb\u003easanas\u003c\/b\u003e and its effects on your body? Do you also have a creative streak and find relaxation through painting? Look no further as this book is a creative way to learn about the \u003cb\u003ehuman anatomy\u003c\/b\u003e and how doing yoga can affect it!\u003c\/p\u003e\u003cp\u003eYoga originally came from India and is, as we know today, one of the oldest exercise practices in the world. Today, this recognized sport enjoys great popularity and is practiced regularly by many people. The combination of relaxation, mindfulness, and effective training is especially appreciated and makes yoga the ideal option for all those who want to \u003cb\u003estrengthen their body, reduce stress, and find themselves\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eAnyone who has ever attended a yoga course or tried the exercises, called asanas, at home can confirm that yoga puts stress on the muscles. But which exercise stimulates which parts of the muscles? The \u003cb\u003eYoga Anatomy Colouring Book\u003c\/b\u003e answers this question in an illustrative way. The coloring book contains \u003cb\u003e50 pictorial representations of the asanas, \u003c\/b\u003e including marked and labeled muscle groups. Highlighted inscriptions indicate the activity of the respective muscle groups.\u003c\/p\u003e\u003cp\u003eThe \"Yoga Anatomy Coloring Book\" is a true all-rounder that serves several purposes at once. On the one hand, it contains instructive information to educate Yoga fans about the most common postures and human anatomy. On the other hand, the book invites you to grab colored pencils and spice up the anatomical illustrations with color. In this way, it combines a learning effect with the opportunity to let off steam creatively.\u003c\/p\u003eInside You Will Find: \u003cul\u003e\n\u003cli\u003eUnlimited ways to be creative through the \u003cb\u003eart of coloring\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e50 illustrations\u003c\/b\u003e of the most common asanas\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAccurate yoga poses\u003c\/b\u003e for coloring and practice\u003c\/li\u003e\n\u003cli\u003eWell defined \u003cb\u003eimages of the human anatomy\u003c\/b\u003e which focuses on movement and direction\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eLabelled muscle groups\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003eColor while you meditate. Choose the \u003ci\u003eYoga Anatomy Colouring Book\u003c\/i\u003e and immerse yourself in a world of exciting knowledge and creativity!\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 102\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.21 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 18, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58919592427864,"sku":"9781073535859","price":10.73,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/AeMuTtrjXM9781073535859.webp?v=1792854950"},{"product_id":"yoganotes-how-to-sketch-yoga-postures-sequences-paperback","title":"Yoganotes: How to sketch yoga postures \u0026 sequences - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEva-Lotta Lamm\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn how to sketch simple yoga 'stick figures' to capture and plan your yoga sequences with this simple, step-by-step system that can be quickly learned, even without any drawing or sketching skills.\u003c\/p\u003e\u003cp\u003eAlso available as an e-book: www.yoganotes.net \u003c\/p\u003e\u003cp\u003eThe first part of the book explains the basic principles of sketching and constructing the yoga stick figures and combining them into sequences.The second part contains step-by-step instructions for sketching over 80 of the most common asanas and their variations.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho is this book for?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFor Yoga Teachers \u0026amp; Coaches: \u003c\/strong\u003e\u003cbr\u003e If you teach yoga classes or work with your own private clients, sketching is a great way to plan out sequencesand practice plans in a visual way.You can use them as a visual overview during class (if you haven't fully memorised the sequence yet). They also make great handouts for your students after a workshop or as personalised practice plans for your one-on-one clients.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFor Teacher Training Attendees: \u003c\/strong\u003e\u003cbr\u003e If you are learning to be a yoga teacher there is a lot of information to take in and to process.Taking visual notes and using sketches to capture the details about postures, alignment and anatomy will help you to get the most out of your training. The notes you create will be clearer, more engaging and actually fun to look at and revise again later.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFor Students \u0026amp; Practitioners: \u003c\/strong\u003e\u003cbr\u003e If you study or practice yoga, you can sketch out your favourite sequences to use as a guide during your home practice or for when you are travelling.Sketch out that great class you attended at your yoga studio or the nice ow you found on YouTube. The sketched overview will be the perfect cheat sheet to keep by your mat during your own practice.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.39 x 9.61 x 6.69 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 03, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58919723565400,"sku":"9783982069302","price":43.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/cp5PZ3sbAy9783982069302.webp?v=1792856499"}],"url":"https:\/\/usa-markt.com\/collections\/books-health-fitness-yoga.oembed","provider":"usa-markt","version":"1.0","type":"link"}