{"title":"Diet \u0026 Nutrition","description":null,"products":[{"product_id":"foodist-using-real-food-and-real-science-to-lose-weight-without-dieting-paperback","title":"Foodist: Using Real Food and Real Science to Lose Weight Without Dieting - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDarya Pino Rose\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eFoodist\u003c\/em\u003e, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. \u003c\/p\u003e\u003cp\u003eA foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. \u003cem\u003eFoodist\u003c\/em\u003e is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn't eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFoodist: Using Real Food and Real Science to Lose Weight Without Dieting \u003c\/em\u003eis filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eReal food. Real science. Real weight loss.\u003c\/p\u003e\u003cp\u003eDarya Pino Rose, Ph.D., takes the sacrifice, deprivation, and willpower out of losing weight and puts the pleasure back into eating fresh, flavorful food.\u003c\/p\u003e--\u003cb\u003eAndrew Weil, M.D.\u003c\/b\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eReal food. Real science. Real weight loss.\u003c\/p\u003e\u003cp\u003eDarya Pino Rose, Ph.D., takes the sacrifice, deprivation, and willpower out of losing weight and puts the pleasure back into eating fresh, flavorful food.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 7.9 x 5.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 02, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58914729361752,"sku":"9780062201263","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/lxIEvh92Vz9780062201263.webp?v=1792781673"},{"product_id":"the-fit-mum-formula-the-complete-diet-and-lifestyle-plan-created-exclusively-for-mums-paperback","title":"The Fit Mum Formula: The complete diet and lifestyle plan created exclusively for mums - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePollyanna Hale\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMums - are you fed up of complicated meal plans, time-consuming recipes and inflexible exercise plans that just don't fit into your busy Mum-life?\u003c\/p\u003e \u003cp\u003eDid you ever wish there was a weight-loss plan that took into account the unique challenges of your busy and stressful Mum-life (that most trainers don't understand)?\u003c\/p\u003e \u003cp\u003eI'm giving you the opportunity to learn all my inside tricks and secrets as to how I manage to stay slim, healthy, strong and have tonnes of energy (most of the time!) ... even when the kids keep me up at night ...\u003c\/p\u003e \u003cp\u003eThere's absolutely no 'fluff' here. Just the real, scientifically backed systems I use every day in my own life. They're not hard. They're not time consuming. But they DO work.\u003c\/p\u003e \u003cp\u003eHere's just a little of what you'll discover: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe reason all diets work, but only temporarily (and what you can do instead)\u003c\/li\u003e \u003cli\u003eWhy Mums find losing weight harder than other people do (and how to overcome this)\u003c\/li\u003e \u003cli\u003eThe 5 most important factors you need in your life to reach your goals and stay there\u003c\/li\u003e \u003cli\u003eHow to throw together a healthy meal in 5 minutes, using only what's in your fridge\u003c\/li\u003e \u003cli\u003eWhy exercising every day is, in fact, a bad idea (and what to do instead)\u003c\/li\u003e \u003cli\u003eThe mindset hacks that are essential to transforming your attitude, actions and body\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eGet off the diet train for good; learn how to put yourself first for a change; and become a happier, healthier, more confident Mum.\u003c\/p\u003e \u003cp\u003eLet's hear it from the Mums: \u003c\/p\u003e \u003cp\u003e\"I definitely have got the kick start that I've needed and I've started eating more thoughtfully. I'm now very aware that I'm eating to fuel my body and lifestyle that I want to live!\" Karen, Step-Mum to grown-up kids and Pole school owner\u003c\/p\u003e \u003cp\u003e\"I lost inches and felt much healthier and stronger in myself. I feel I already know much more about how to lead a healthy sustainable lifestyle.\" Caroline, Mum of two pre-schoolers\u003c\/p\u003e \u003cp\u003e\"I've learned so much from Pollyanna Hale - you've made me actually hear the advice rather than me just vacantly nodding - it's been all about planning this week - I'm much less hungry and eat less and better when it's a well planned and prepped day.\" Isabel, Mum to three school age kids\u003c\/p\u003e \u003cp\u003eThis book is for YOU, Mum!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 168\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.36 x 11.69 x 8.27 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 13, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58914949169496,"sku":"9780992973162","price":21.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/jHgMOs6AUg9780992973162.webp?v=1792785300"},{"product_id":"50-carbs-2015-edition-english-espanol-paperback","title":"50 Carbs 2015 Edition: English\/Español - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJosé Quintana\u003c\/b\u003e (Author), \u003cb\u003eMichael Calderwood\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eUpdated for 2015 Here's a sensible, delicious and low-stress plan that will help you lose weight using the strategies developed by José Quintana. When his own health was at risk due to diabetes caused by his obesity, he took charge and developed 50 Carbs. Using the flavors and cooking styles he loved, José turned his meals into delicious recipes that keep him happy and healthy. 50 Carbs gives readers the tools they need to develop their own low-stress path to a healthier life through weight loss and management. Written in both English and Spanish, this edition will be perfect for families and households that live, learn and communicate in either, or both languages! Updated with three new sections. With well over a year on the 50 Carbs Plan, José has updated the book with insights and strategies for maintaining a successful and satisfying routine. He also shares insights and suggestions for following the 50 Carbs Plan even if you don't have a smartphone application.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 230\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 9.21 x 6.14 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 11, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58914957885784,"sku":"9780986272066","price":27.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/7fTJ5gCBD49780986272066.webp?v=1792785313"},{"product_id":"the-players-plate-an-unorthodox-guide-to-sports-nutrition-paperback","title":"The Players' Plate: An Unorthodox Guide to Sports Nutrition - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEmily Cole\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 200\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.42 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 02, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58915414671704,"sku":"9798885045513","price":16.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/ngpyEw6meq9798885045513.webp?v=1792788802"},{"product_id":"the-players-plate-an-unorthodox-guide-to-sports-nutrition-hardcover","title":"The Players' Plate: An Unorthodox Guide to Sports Nutrition - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEmily Cole\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 200\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 02, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58915415294296,"sku":"9798885042765","price":29.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/JS8tb9TJ_M9798885042765.webp?v=1792788803"},{"product_id":"comfort-cooking-for-bariatric-post-ops-and-everyone-else-hardcover","title":"Comfort Cooking for Bariatric Post-Ops and Everyone Else! - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLisa Sharon Belkin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eFor the first time in her life, Lisa Sharon Belkin thought her quest for thinness was over. After a lifetime of dieting and obesity, with a highest weight of 393 pounds, she lost over 165 pounds in the first few years after bariatric surgery. But sugar and bad carbs made their way back into her life and regain started to happen. She had to find a way out, so after a regain of 35 pounds, she committed to developing recipes that would help her lose the regained weight and keep her on the right track. She lost the 35 pounds using the recipes she developed.\u003cbr\u003e\u003cbr\u003eRegain is a dirty secret in the bariatric community that is experienced by many. The reason for this, according to the author, is that, \"We have not learned to prepare our foods properly for our situation and we continue to eat 'bad and junky' foods that just make us super hungry.\" This full-colour cookbook\/educational tool addresses the realities of bariatric surgery and offers a solution: bariatric-friendly foods that are delicious and nutritious and that will keep post-ops on track for life.\u003cbr\u003e\u003cbr\u003e\"[Surgery] is only a tool and to be successful we still have to put a great effort into it.\"\u003cbr\u003e\u003cbr\u003eLisa discusses her personal journey and discoveries along the way during her research for this book, and shares her collection of over 90 delicious, healthy comfort food favourites, specifically designed for weight-loss surgery post-ops. The recipes are developed to deliver optimum flavour while keeping them low carb and reduced fat. Written from one bariatric post-op to another, this book is a must-have for bariatric post-ops who are struggling with weight regain, for post-ops who want to stop the regain before it happens, and for anyone else who wants to cut down on carbs and sugar with no compromise to taste and texture.\u003cbr\u003e\u003cbr\u003eGet inspired and get cooking!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 228\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.75 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 11, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58915455664472,"sku":"9781525522819","price":48.67,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/jJ5fwOjtW99781525522819.webp?v=1792788853"},{"product_id":"comfort-cooking-for-bariatric-post-ops-and-everyone-else-paperback","title":"Comfort Cooking for Bariatric Post-Ops and Everyone Else! - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLisa Sharon Belkin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eFor the first time in her life, Lisa Sharon Belkin thought her quest for thinness was over. After a lifetime of dieting and obesity, with a highest weight of 393 pounds, she lost over 165 pounds in the first few years after bariatric surgery. But sugar and bad carbs made their way back into her life and regain started to happen. She had to find a way out, so after a regain of 35 pounds, she committed to developing recipes that would help her lose the regained weight and keep her on the right track. She lost the 35 pounds using the recipes she developed.\u003cbr\u003e\u003cbr\u003eRegain is a dirty secret in the bariatric community that is experienced by many. The reason for this, according to the author, is that, \"We have not learned to prepare our foods properly for our situation and we continue to eat 'bad and junky' foods that just make us super hungry.\" This full-colour cookbook\/educational tool addresses the realities of bariatric surgery and offers a solution: bariatric-friendly foods that are delicious and nutritious and that will keep post-ops on track for life.\u003cbr\u003e\u003cbr\u003e\"[Surgery] is only a tool and to be successful we still have to put a great effort into it.\"\u003cbr\u003e\u003cbr\u003eLisa discusses her personal journey and discoveries along the way during her research for this book, and shares her collection of over 90 delicious, healthy comfort food favourites, specifically designed for weight-loss surgery post-ops. The recipes are developed to deliver optimum flavour while keeping them low carb and reduced fat. Written from one bariatric post-op to another, this book is a must-have for bariatric post-ops who are struggling with weight regain, for post-ops who want to stop the regain before it happens, and for anyone else who wants to cut down on carbs and sugar with no compromise to taste and texture.\u003cbr\u003e\u003cbr\u003eGet inspired and get cooking!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 228\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.62 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 11, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58915456221528,"sku":"9781525522826","price":36.81,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/NFuxKMPezg9781525522826.webp?v=1792788854"},{"product_id":"lose-weight-and-track-it-a-journal-for-logging-weight-loss-paperback","title":"Lose Weight, and Track It! A Journal for Logging Weight Loss - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003e@. Journals and Notebooks\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eDon't just lose weight, track it, too! The purpose of this journal is to provide a means to record your weight loss journey. By writing about it, you get a visual of your goals, your progress and whether or not you are hitting your targets. So if you have a goal, write about it and then work towards it. Get a copy of this journal today!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 106\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 10 x 7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 03, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58915709485400,"sku":"9781683265092","price":18.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/QRWwO1BPXM9781683265092.webp?v=1792792606"},{"product_id":"keeping-track-of-the-calories-small-diet-journal-for-portability-paperback","title":"Keeping Track of the Calories! 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Use this tracker today!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 106\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 10 x 7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 03, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58915709944152,"sku":"9781683265160","price":18.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/4XSA9L2k7i9781683265160.webp?v=1792792606"},{"product_id":"track-your-weight-loss-progress-weight-loss-journal-paperback","title":"Track Your Weight Loss Progress Weight Loss Journal - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003e@. Journals and Notebooks\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWhy should you track your weight? You do so because you want to know how much pounds you need to shed out. You also want to see if you're progressing as expected or if you need to boost your weight loss exercises. Keeping a written record of your progress greatly helps in improving your speed. It also helps in keeping you motivated to reach your goals. Write today!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 106\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 10 x 7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 03, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58915710501208,"sku":"9781683265177","price":18.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/RQJvAJwv2R9781683265177.webp?v=1792792607"},{"product_id":"38-colon-cancer-meal-recipes-vitamin-packed-foods-that-the-body-needs-to-fight-back-without-using-drugs-or-pills-paperback","title":"38 Colon Cancer Meal Recipes: Vitamin Packed Foods That the Body Needs To Fight Back Without Using Drugs or Pills - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJoe Correa\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e38 Colon Cancer Meal Recipes: Vitamin Packed Foods That the Body Needs To Fight Back Without Using Drugs or Pills\u003c\/p\u003e\u003cp\u003eBy Joe Correa CSN\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eColon cancer is a cancer of the large intestines and is one of the most common forms of malignant diseases in the world. 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No more scribbling net carbs or ketone levels in the margin, this journal is designed by keto-lovers for keto-lovers.\u003c\/p\u003e\u003cp\u003eUse the simple but effective 4 step method to create lasting change in your health habits, ensuring after 90 days you have not just achieved your goals, but you remain motivated and \u003cem\u003eenjoy the process.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eTrack 90 days to reinforce the positive changes in your life.\u003cbr\u003e Record all your keto specific measurements; net carbs, ketone levels, intermittent fasting windows and more.\u003c\/p\u003e\u003cp\u003eMake the keto diet easier, faster and more effective with invaluable guides on how to break through plateaus, how to get back into ketosis in three days (with the least amount of pain possible) and more.\u003c\/p\u003e\u003cp\u003eBoost your chances of success further using the science of motivation, with goal setting, weekly reviews, motivational quotes and more.\u003c\/p\u003e\u003cp\u003eReinforce your 'positive feedback loop' with visual results charts. 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In this book you will learn: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e- How to switch over to a breakthrough plant-based diet \u003c\/p\u003e\u003cp\u003e- How to cleanse your body with our special detox diet\u003c\/p\u003e\u003cp\u003e- How To put together 30 special plant-based recipes\u003c\/p\u003e\u003cp\u003e- How to stay on a plant-based diet for health and weight loss\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eHow do we help you make the switch to becoming healthier? We've done the research for you. In this book are exclusive meal plans and recipes to help you discover s healthier way of eating. All the recipes and meal plans were developed to be easy to follow and put together. We've done the work for you so that making the switch will be one of the easiest things you have ever done. \u003c\/p\u003e\u003cp\u003eSwitching to a healthier plant-based food diet will help you to lose the weight that has been difficult to lose on other diets. You will find yourself losing weight easily with this proven method of eating healthy. In fact, making the switch to plant-based foods will help you to lose weight effortlessly. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eTo be successful on a new meal plan, you must have the knowledge and the ability to break habits that are unhealthy for you. With this book you will learn to cultivate your own personal plant-based winning strategy and enjoy a healthier you.\u003c\/p\u003e\u003cp\u003eWe guarantee that by following the meal plans in this book, you will see results immediately. Discover the secrets of a proven diet that will bring you to good health . \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDo you want to unlock the power of a plant-based diet and take control of your health? Buy this book and start your journey to good health today. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 258\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.54 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 01, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58915954721112,"sku":"9781777324346","price":15.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/J4fxpE-mox9781777324346.webp?v=1792795963"},{"product_id":"i-9829-raw-a-how-to-guide-for-reconnecting-to-yourself-and-the-earth-through-plant-based-living-hardcover","title":"I \u0026#9829; Raw: A How-To Guide for Reconnecting to Yourself and the Earth through Plant-Based Living - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eChristy Harden\u003c\/b\u003e (Author), \u003cb\u003eKyle Cease\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMany raw food how-to books claim to be \"easy\" guides to the raw food lifestyle. In reality they're anything \u003cem\u003ebut\u003c\/em\u003e. This book is different. If you're looking for a truly honest, nuts-and-bolts take on this fabulous, ultra-healthy way of living from someone who's walked the talk for years, \u003cem\u003ethis is it\u003c\/em\u003e. How should you stock your kitchen? What equipment do you need? What happens when you dine out or go on vacation? Replete with tips, tricks, myth-busting wisdom and recipes, \u003cem\u003eI \u003c\/em\u003e\u003cem\u003e♥\u003c\/em\u003e\u003cem\u003e Raw\u003c\/em\u003e will become your go-to bible for thriving through raw, plant-based living.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThere's a reason it's called a lifestyle and not a diet.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eMost people fall off the raw food wagon due to lifestyle-adjustment overwhelm and difficulties managing the social aspects of eating. \u003cem\u003eI \u003c\/em\u003e\u003cem\u003e♥\u003c\/em\u003e\u003cem\u003e \u003c\/em\u003e\u003cem\u003e Raw\u003c\/em\u003e addresses these and other issues you'll encounter when you \"go raw.\" It provides readers with a working knowledge of everything it takes to try out or completely transition to raw foods, and includes suggestions you won't find anywhere else. It explores why we choose to eat what we do, and how our choices impact our health and our daily experience. Beyond this it provides a rationale for choosing plant-based living over the standard diet that's been clouding our minds and harming our planet for years.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eI \u003c\/em\u003e\u003cem\u003e♥\u003c\/em\u003e\u003cem\u003e \u003c\/em\u003e\u003cem\u003e Raw\u003c\/em\u003e packs a punch, tells it like it is and puts everything you need to know to adopt and maintain this healthy lifestyle in a simple, real-life framework. \u003cem\u003eI \u003c\/em\u003e\u003cem\u003e♥\u003c\/em\u003e\u003cem\u003e \u003c\/em\u003e\u003cem\u003e Raw\u003c\/em\u003e is \u003cem\u003ethe\u003c\/em\u003e raw food lifestyle manual.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 250\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 30, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58915955442008,"sku":"9781600251009","price":53.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/nkuQx6LIl69781600251009.webp?v=1792795964"},{"product_id":"belly-fat-diet-book-second-edition-your-path-to-a-true-belly-fat-cure-and-staying-belly-fat-free-for-life-paperback","title":"Belly Fat Diet Book [Second Edition]: Your Path to a True Belly Fat Cure, and Staying Belly Fat Free for Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRobin Whitmer\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBelly Fat Diet Book [Second Edition] Your Path to a True Belly Fat Cure, and Staying Belly Fat Free for Life \u003c\/p\u003e\u003cp\u003eHave you wondered how you can \u003cstrong\u003eget rid of belly fat\u003c\/strong\u003e that sticks around your mid-section? The answer is yes and this will be done through a \u003cem\u003ediet book that will be unlike the others you will find\u003c\/em\u003e. \u003c\/p\u003e\u003cp\u003eYou see, when you want to lose belly fat \u003cstrong\u003ediet plans\u003c\/strong\u003e often give you a selection of bland foods that aren't going to leave you satisfied. More often than not, the \u003cem\u003ebelly fat diet recipes\u003c\/em\u003e they give you will leave you wishing you were able to \u003cem\u003ego back to your old eating habits\u003c\/em\u003e. \u003c\/p\u003e\u003cp\u003eThat's what makes this one of the belly fat diets that \u003cstrong\u003ethinks outside of the box\u003c\/strong\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 116\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.24 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 01, 2013\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58916000563544,"sku":"9781631875861","price":12.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/rpica_wQKv9781631875861.webp?v=1792796024"},{"product_id":"wheat-free-diet-wheat-free-living-with-delicious-wheat-free-recipes-paperback","title":"Wheat Free Diet: Wheat Free Living with Delicious Wheat Free Recipes - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCristina Davis\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe \u003cstrong\u003ewheat free diet \u003c\/strong\u003eis a lifestyle choice for many because either they have to for their health's sake or they do it because they know that avoiding wheat has some very good health benefits. \u003c\/p\u003e\u003cp\u003eWheat free diets are very popular now and with more and more going on the gluten and wheat free diet, the need for wheat free diet recipes have increased. Do you know what wheat free foods to pick for your wheat free diet menu? This wheat free diet book will help you with the wheat free diet plan by giving you plenty of wheat free diet recipes to help you plan your wheat free diet menu.\u003c\/p\u003e\u003cp\u003eWheat free diet books may offer good advice and recipes, but this one offers advice and recipes to fit every meal from breakfast, snacks, appetizers, desserts, side dishes, main dishes and even a bread section, a wheat free bread section with cakes, breads, muffins and more, all wheat free. This book is a plan for the gluten free wheat free diet. \u003c\/p\u003e\u003cp\u003eHere is a sampling of some of the recipes from the breakfast section: Chocolate Peanut Granola, Pumpkin Raisin Oatmeal, Pancakes, Healthy Ham Quiche, and Raspberry Peach Nut Yogurt. From the bread section: White Bread, Pumpkin Muffins, Cheese Bread, Irish Soda Bread, Stuffing, Chocolate Cake, and cornbread. From the appetizer, dessert, and snack section: Chocolate Pudding, Salmon Spread, Fruit and Nut Cheese Ball, Five Layer Dessert Bar, Cocoa Macaroons, Peanut Fruit Macaroon Sandwiches, Spicy Nut Mix, and Salsa with Black Beans. From the side dish section: Brown Rice Apple Salad, Sautéed Spinach, Boston Baked Beans, Buffalo Chicken Breasts Salad, Candied Yams, and Oven Roasted Herbed Potatoes. From the main dish section: Chicken Enchilada Casserole, Beef Stew, Chili, Grilled Shrimp, Oven Fried Chicken, Stuffed Peppers, Lemon Pepper Chicken, and Mushroom Broccoli Quiche. And more!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 100\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.21 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 02, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58916019536216,"sku":"9781631879814","price":10.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/UftsJ-p57Z9781631879814.webp?v=1792796050"},{"product_id":"keto-menopause-the-complete-ketogenic-diet-with-200-tasty-recipes-to-help-you-overcome-menopause-issues-regain-your-vitality-and-live-this-moment-hardcover","title":"Keto \u0026 Menopause.: The Complete Ketogenic Diet with 200 Tasty Recipes to Help You Overcome Menopause Issues, Regain Your Vitality and Live This Moment - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKety Womack\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003e KETO \u0026amp; MENOPAUSE \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003e\u003cem\u003eThe Complete ketogenic Diet with \u003c\/em\u003e\u003c\/strong\u003e200 Tasty Recipes\u003cstrong\u003e\u003cem\u003e to Help You \u003c\/em\u003e\u003c\/strong\u003eOvercome Menopause Issues\u003cstrong\u003e, \u003cem\u003e Regain Your Vitality, and Live This Moment of Your Life in the Healthiest and Proper Way.\u003c\/em\u003e\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003eThere are few things as difficult for women to deal with as they approach middle age as menopause. The hormonal fluctuations, weight gain, hair growth, and hot flashes are enough to drive anyone to the brink.\u003cp\u003eFortunately, many things can help you through the menopause transition, starting with following a nutrient-dense ketogenic or low-carb diet. \u003c\/p\u003e\u003cp\u003eA very low-carb lifestyle can help lower insulin levels, improve insulin sensitivity, keep your appetite under control and potentially even reduce hot flashes and other symptoms.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003e\u003cem\u003e This powerful Book will: \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGive You a Detailed Explanation About Keto Diet and How Can Help You in Your Menopause Transition \u003c\/strong\u003eto overcome both physical and moral \"low-key\" moments. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLearn How to Manage Your Weight \u003c\/strong\u003ethanks to\u003cstrong\u003e \u003c\/strong\u003ethe keto diet, very effective for weight loss\u003cstrong\u003e. \u003c\/strong\u003eA major benefit of being in ketosis is the suppression of appetite, which is why the Keto Diet reduces hunger and appetite.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForget Forever About Hot Flashes \u003c\/strong\u003ebecause\u003cstrong\u003e \u003c\/strong\u003ewomen who start a keto diet report having fewer and less severe hot flashes. In several cases, the improvement is rapid and significant\u003cstrong\u003e. \u003c\/strong\u003eIt happens because a very low-carb diet provides the brain with ketones it can use as fuel. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiscover How Tasty and Yummy The 200 Keto Recipes for Menopause are, \u003c\/strong\u003eand how they allow you to reach your goals to live this difficult moment of your life. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinally, Regain Your Energy and Vitality\u003c\/strong\u003e when you switch to a keto diet. This happens because you stabilize your blood sugar and no longer have dramatic highs and lows with your glucose levels.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003eWhen you implement the keto diet, you change your energy source from sugar burning to fat burning. This means you can go for long periods without food. Nothing is more convenient for the overscheduled rushing menopausal woman than not having to eat every few hours.\u003cp\u003e\u003cstrong\u003eWhen women start their keto journey, many of them feel that they have found the fountain of youth!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eOrder Your Copy Now and Start Turning Back Time!\u003c\/em\u003e\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 258\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 14, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58916112040280,"sku":"9781916896307","price":36.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/vDRwjDQXyN9781916896307.webp?v=1792799544"},{"product_id":"keto-diet-for-women-after-50-how-to-healthy-lose-weight-with-the-5-secrets-to-burn-fat-including-tasty-and-yummy-recipes-to-reset-your-body-boost-hardcover","title":"Keto Diet For Women after 50: How to Healthy Lose Weight with the 5 Secrets to Burn Fat - Including Tasty and Yummy Recipes to Reset Your Body, Boost - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKety Womack\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you a woman over 50 interested in finding out how to effectively lose weight healthily, regaining energy, and vitality?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003col\u003e\u003cli\u003e\u003cem\u003eDo you want to know how to rebalance hormones, prevent diabetes, aim for longer and more enjoyable life with a completely natural approach? \u003c\/em\u003e\u003c\/li\u003e\u003c\/ol\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eSo keep reading ...\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFind out now how a diet can be tasty, enjoyable, and can help you improve your lifestyle!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003col\u003e\n\u003cli\u003eAre you tired of feeling out of energy? \u003c\/li\u003e\n\u003cli\u003eAre you looking to lose weight and proven ways to rejuvenate and restore the vigor of yesterday?\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWell, the \u003cstrong\u003eKetogenic Diet\u003c\/strong\u003e can be the solution to your problems.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e In this book you will: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eLearn The Basic Concepts of The Ketogenic Diet and Why A Woman Should Follow It and What Benefits She Will Get. \u003c\/strong\u003eA correct and balanced diet can undoubtedly prevent and alleviate the various health problems linked to aging and even activate a real virtuous rejuvenation process, able to restore vitality and youth.\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eUnderstand How To Healthy Lose Weight Fast \u003c\/strong\u003ewith 5 secret strategies to burn fat without losing your muscle mass\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eFind Delicious and Tasty Ketogenic Recipes for Women Over 50, \u003c\/strong\u003ewith color images, so you'll have only to choose the one you want to eat without losing time despite your busy life\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eDiscover How Ketogenic Diet Can Help to Heal Metabolic Diseases \u003c\/strong\u003eto make you feel better and rediscover a new way of living without pains.\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eRealize How Ketogenic Diet is Easy to\u003c\/strong\u003e \u003cstrong\u003eFollow Even if You Are Lazy \u003c\/strong\u003eand you think you do not have time\u003cstrong\u003e \u003c\/strong\u003eto waste with a diet program. In this book, you will have everything ready and scheduled so that you have only to follow easy instructions\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003e....\u0026amp; Lot More!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eEven if you have already tried several diets without getting results, the Ketogenic Diet explained in this book will help you get back in shape in no time\u003c\/em\u003e\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe instructions, recipes, and exercises in this guide will get you started on a journey to a healthier and fitter body, even if you are currently overweight, suffer from problems caused by aging, and feel discouraged. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eOrder Your Copy Now!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 270\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 01, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58916112630104,"sku":"9781916896321","price":38.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/lL0lEZQhbQ9781916896321.webp?v=1792799544"},{"product_id":"the-preppers-pantry-nutritional-bulk-food-prepping-to-maintain-a-healthy-diet-and-a-strong-immune-system-to-survive-any-crisis-paperback","title":"The Prepper's Pantry: Nutritional Bulk Food Prepping to Maintain a Healthy Diet and a Strong Immune System to Survive Any Crisis - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTed Riley\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eDo you know how to stay healthy in the face of an emergency? Prepare now to keep your immune system on your side, no matter what happens tomorrow.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eStudies have shown that less than half of Americans are prepared for an emergency, but as the Covid-19 pandemic has demonstrated, we never know what's round the corner: \u003cstrong\u003elife as we know it can change in just a matter of days\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe chances of being stuck in our homes for long periods of time are greater than ever, and when disaster strikes, it can be difficult to get hold of crucial supplies.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003ePreparation, therefore, is vital, but this means more than stashing toilet rolls and tins of beans. Adequate preparation means \u003cstrong\u003estocking up for good health\u003c\/strong\u003e, and not just for basic survival.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e➢ Do you know what foods to prioritize to protect your immune system in a health crisis?\u003c\/p\u003e\u003cp\u003e➢ Are you aware of how to store different food items to preserve their nutritional content for months?\u003c\/p\u003e\u003cp\u003e➢ Is your stock cupboard truly ready if a new health risk emerges tomorrow?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThese are crucial questions everyone needs to ask themselves in the light of the recent pandemic, but the good news is, \u003cstrong\u003egetting ahead of the game is easy\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003ePreppers have been evangelizing about food preservation and stockpiling for years. It turns out \u003cstrong\u003ethey were right\u003c\/strong\u003e, and now it's time to learn their secrets.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Prepper's Pantry: Nutritional Bulk Food Prepping to Maintain a Healthy Diet and a Strong Immune System to Survive Any Crisis\u003c\/em\u003e, you'll find a \u003cstrong\u003ecomprehensive guide\u003c\/strong\u003e to preparing for good health in the face of an emergency. You'll discover: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e● The \u003cstrong\u003e#1 way to stay healthy\u003c\/strong\u003e, no matter what disaster is thrown your way\u003c\/p\u003e\u003cp\u003e● Solid nutritional foundations for good health and strong immunity\u003c\/p\u003e\u003cp\u003e● The importance of immune health in the event of an emergency\u003c\/p\u003e\u003cp\u003e● 4 crucial food preparation\u003cstrong\u003e techniques\u003c\/strong\u003e you'll need to adopt in order to stock your pantry efficiently\u003c\/p\u003e\u003cp\u003e● A fool-proof guide to shopping, preparing, and storing your stocks for safe-keeping\u003c\/p\u003e\u003cp\u003e● What \u003cstrong\u003ecupboard essentials\u003c\/strong\u003e you should get a hold of now, and how to prolong their shelf-life\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eLost skills\u003c\/strong\u003e previous generations had down to a fine art, yet how you can pick these up once again\u003c\/p\u003e\u003cp\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou may have thought your cupboard was stocked well enough to see you through an emergency. Perhaps you thought a few tins of beans and several bags of pasta were going to cut it, or that preppers were going a bit overboard.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBut have you truly thought about how to stay healthy in case the worst happens?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou've probably seen books about healthy eating before, as well as survival guides. However, they don't cover the crucial aspect of how to live healthy, \u003cstrong\u003eno matter what the future holds\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhen you stock up properly with your eye on good health, and not just on survival, you'll be prepared for anything the world might have in store for you.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou won't just be preparing to survive: \u003cstrong\u003eyou'll be preparing to thrive\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIf you want to know exactly how to prepare for good health in the face of a crisis, click \"Add to Cart\" right now.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.48 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 02, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58916121018712,"sku":"9780645277425","price":24.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/WP23-c0XLQ9780645277425.webp?v=1792799555"},{"product_id":"the-preppers-pantry-nutritional-bulk-food-prepping-to-maintain-a-healthy-diet-and-a-strong-immune-system-to-survive-any-crisis-hardcover","title":"The Prepper's Pantry: Nutritional Bulk Food Prepping to Maintain a Healthy Diet and a Strong Immune System to Survive Any Crisis - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTed Riley\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eDo you know how to stay healthy in the face of an emergency? Prepare now to keep your immune system on your side, no matter what happens tomorrow.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eStudies have shown that less than half of Americans are prepared for an emergency, but as the Covid-19 pandemic has demonstrated, we never know what's round the corner: \u003cstrong\u003elife as we know it can change in just a matter of days\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe chances of being stuck in our homes for long periods of time are greater than ever, and when disaster strikes, it can be difficult to get hold of crucial supplies.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003ePreparation, therefore, is vital, but this means more than stashing toilet rolls and tins of beans. 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You'll discover: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e● The \u003cstrong\u003e#1 way to stay healthy\u003c\/strong\u003e, no matter what disaster is thrown your way\u003c\/p\u003e\u003cp\u003e● Solid nutritional foundations for good health and strong immunity\u003c\/p\u003e\u003cp\u003e● The importance of immune health in the event of an emergency\u003c\/p\u003e\u003cp\u003e● 4 crucial food preparation\u003cstrong\u003e techniques\u003c\/strong\u003e you'll need to adopt in order to stock your pantry efficiently\u003c\/p\u003e\u003cp\u003e● A fool-proof guide to shopping, preparing, and storing your stocks for safe-keeping\u003c\/p\u003e\u003cp\u003e● What \u003cstrong\u003ecupboard essentials\u003c\/strong\u003e you should get a hold of now, and how to prolong their shelf-life\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eLost skills\u003c\/strong\u003e previous generations had down to a fine art, yet how you can pick these up once again\u003c\/p\u003e\u003cp\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou may have thought your cupboard was stocked well enough to see you through an emergency. Perhaps you thought a few tins of beans and several bags of pasta were going to cut it, or that preppers were going a bit overboard.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBut have you truly thought about how to stay healthy in case the worst happens?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou've probably seen books about healthy eating before, as well as survival guides. However, they don't cover the crucial aspect of how to live healthy, \u003cstrong\u003eno matter what the future holds\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhen you stock up properly with your eye on good health, and not just on survival, you'll be prepared for anything the world might have in store for you.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou won't just be preparing to survive: \u003cstrong\u003eyou'll be preparing to thrive\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIf you want to know exactly how to prepare for good health in the face of a crisis, click \"Add to Cart\" right now.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 02, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58916121543000,"sku":"9780645277432","price":35.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/d7fUyAT78K9780645277432.webp?v=1792799556"},{"product_id":"the-satiety-diet-weight-loss-toolkit-hardcover","title":"The Satiety Diet Weight Loss Toolkit - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJames L. Gibb\u003c\/b\u003e (Author), \u003cb\u003eChris Clark\u003c\/b\u003e (Author), \u003cb\u003eC. Egan\u003c\/b\u003e (Editor)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe science-based Satiety Diet is the way to lose weight and keep it off forever. This book, the Weight Loss Toolkit, is the essential companion to \"How To Lose Weight: The Satiety Diet\".\u003cbr\u003e Losing weight can be hard. If it were easy, we'd all be slim and there would be no \"obesity crisis\".\u003cbr\u003e At first glance, it seems straightforward; if you simply ate less and exercised more, you would lose weight.\u003cbr\u003e Right?\u003cbr\u003e If only it were that simple! \u003cbr\u003e Around the world, scientists are working to find solutions for the problem of overweight. The Satiety Diet uses cutting-edge research into the countless ways not only your food, but also your thoughts, habits, senses, environment and almost every aspect of your life can profoundly affect your body-weight.\u003cbr\u003e This book, The Satiety Diet Toolkit, gives you powerful, proven lifestyle tools to help you in your weight loss journey.\u003c\/p\u003e\u003cp\u003eThe Satiety Diet Series: \u003c\/p\u003e\u003cp\u003eBook #1 How To Lose Weight - The Satiety Diet\u003c\/p\u003e\u003cp\u003eBook #2 The Satiety Diet Weight Loss Toolkit\u003c\/p\u003e\u003cp\u003eBook #3 Crispy, Creamy, Chewy - The Satiety Diet Cookbook\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 440\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.13 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 06, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58916468523352,"sku":"9780987575432","price":43.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/KH7MfRioI49780987575432.webp?v=1792803299"},{"product_id":"decoding-your-emotional-appetite-a-food-lovers-guide-to-weight-loss-paperback","title":"Decoding Your Emotional Appetite: A Food Lover's Guide to Weight Loss - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMolly Zemek\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAccording to Master-certified life coach and Le Cordon Bleu trained chef Molly Zemek, untangling food's role as a necessary source of nourishment and emotional comfort may be a complicated process, but it is an essential part of personal healing. \u003c\/b\u003e\u003c\/p\u003eAs a lifelong foodie turned life coach, Molly Zemek spent years pursuing what she calls a \"love affair\" with food. Her passion for eating and cooking led to her feeling out of control around food and took its toll on her mental and physical health. Compared to others, who seemed to know when they'd eaten enough, Molly felt like she was missing a \"stop\" button. Once Molly discovered the reasons behind her internal battle with food and herself, she was able to help countless others investigate their relationship with food-empowering them to act without sacrificing the pleasure in eating. Her approach, detailed within\u003ci\u003e Decoding Your Emotional Appetite\u003c\/i\u003e, offers a unique perspective on food and wellness for\u003ci\u003e \u003c\/i\u003eanyone seeking to better understand their eating habits. \u003ci\u003eDecoding Your Emotional Appetite\u003c\/i\u003e addresses the many reasons people eat--beyond fuel. With the lessons she learned from her own weight-loss journey, and those of her clients, Molly Zemek helps health and food enthusiasts identify what's at the heart of their eating, in order to create the relationship they want with food and themselves. \n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.51 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 02, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58916547166552,"sku":"9781636982601","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/afKSusVeCS9781636982601.webp?v=1792803412"},{"product_id":"45-protein-meals-for-weightlifters-gain-more-muscle-in-4-weeks-without-pills-or-shakes-paperback","title":"45 Protein Meals for Weightlifters: Gain More Muscle in 4 Weeks without Pills or Shakes - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJoseph Correa\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e45 Protein Meals for Weightlifters: Gain More Muscle in 4 Weeks without Pills or Shakes\u003c\/p\u003e \u003cp\u003eThis book will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're eating by preparing it yourself or having someone prepare it for you.\u003c\/p\u003e \u003cp\u003eThis book will help you to: \u003c\/p\u003e \u003cp\u003e-Gain large amounts of muscle fast.\u003c\/p\u003e \u003cp\u003e-Improve muscle recovery.\u003c\/p\u003e \u003cp\u003e-Have more energy.\u003c\/p\u003e \u003cp\u003e-Naturally accelerate Your Metabolism to build more muscle.\u003c\/p\u003e \u003cp\u003e-Improve your digestive system.\u003c\/p\u003e \u003cp\u003eJoseph Correa is a certified sports nutritionist and a professional athlete.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 104\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 29, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58916716642648,"sku":"9781941525258","price":33.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/jm0qQYxTEe9781941525258.webp?v=1792806918"},{"product_id":"how-to-lose-weight-the-satiety-diet-hardcover","title":"How to Lose Weight - The Satiety Diet - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eChris Clark\u003c\/b\u003e (Author), \u003cb\u003eJames L. Gibb\u003c\/b\u003e (Author), \u003cb\u003eC. Egan\u003c\/b\u003e (Editor)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"Satiety is the key to weight loss.\"\u003cbr\u003e Losing weight can be hard. If it were easy, we'd all be slim and there would be no \"obesity crisis\".\u003cbr\u003e At first glance, it seems straightforward; if you simply ate less and exercised more, you would lose weight. Right?\u003cbr\u003e If only it were that simple! \u003c\/p\u003e\u003cp\u003eAround the world, scientists are working at the limits of human knowledge to find solutions for the problem of overweight. Four years in the making, the Satiety Diet is based on cutting-edge research into the countless ways not only your food, but also your thoughts, habits, senses, environment and almost every aspect of your life can profoundly affect your body-weight.\u003c\/p\u003e\u003cp\u003eThis book presents data about a vast range of lifestyle factors including and beyond diet, all of which are powerful tools for weight control.\u003cbr\u003e The Satiety Diet is the science-based way to lose weight and keep it off forever.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 790\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.88 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 01, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58916719296856,"sku":"9780987575470","price":57.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/CWEkllBkMU9780987575470.webp?v=1792806922"},{"product_id":"sugarless-a-7-step-plan-to-uncover-hidden-sugars-curb-your-cravings-and-conquer-your-addiction-paperback","title":"Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNicole M. Avena\u003c\/b\u003e (Author), \u003cb\u003eDaniel G. Amen\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBreak free from sugar addiction and take control of your health. In \u003ci\u003eSugarless\u003c\/i\u003e, pioneering neuroscientist Dr. Nicole Avena provides a revolutionary step-by-step plan to help readers curb sweet cravings and quit sugar once and for all. With surprising sources of hidden sugars exposed, Dr. Avena's 7-step program empowers you to overcome sugar addiction by identifying sugar traps, taming your sweet tooth, and breaking the vicious diet cycle.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Backed by over 100 studies, Dr. Avena reveals how processed foods with refined sugars can be even more addictive than illicit drugs. She dispels myths blaming lack of willpower, and proves biologically how sugar affects the brain. With a foreword by Dr. Daniel Amen and 30 sugar-free recipes, this book provides the perfect blueprint for your sugar detox. \u003cp\u003e\u003c\/p\u003e Hailed as the first to study sugar addiction, Dr. Avena is the world's foremost authority on the topic. Her blend of compelling research and actionable solutions makes embarking on your own sugar detox for beginners straightforward. Simply follow her advice to feel more in control, stop craving sugar, and start feeling healthier. \u003cp\u003e\u003c\/p\u003e Key Features: \u003cul\u003e\n\u003cli\u003e Science-backed 7-step program to reduce sugar consumption \u003c\/li\u003e\n\u003cli\u003e 30 delicious sugar-free recipes \u003c\/li\u003e\n\u003cli\u003e Foreword by Dr. Daniel Amen, 12-time \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and integrative psychiatrist \u003c\/li\u003e\n\u003cli\u003e Surprising sources of hidden sugars revealed \u003c\/li\u003e\n\u003cli\u003e Tools to resist sweet cravings and manage sugar withdrawal \u003c\/li\u003e\n\u003cli\u003e Practical plan to break the cycle for good \u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eNicole M. Avena, PhD\u003c\/b\u003e, is a pioneering research neuroscientist, author, and expert in the fields of nutrition, diet, and addiction. She's the author of more than 100 scholarly journal articles, and the first in the field to study sugar addiction in the laboratory. She has written several books on nutrition and diet, including \u003ci\u003eWhat to Eat When You're Pregnant \u003c\/i\u003eand \u003ci\u003eWhy Diets Fail\u003c\/i\u003e. Dr. Avena received her PhD in neuroscience and psychology from Princeton University, followed by a postdoctoral fellowship in molecular biology at The Rockefeller University in New York City. Dr. Avena has regularly appeared on TV and radio, including The \u003ci\u003eDr. Oz Show, The Doctors, \u003c\/i\u003e Jonathan Van Ness's \u003ci\u003eGetting Curious\u003c\/i\u003e, and CNN; and speaks at universities, government agencies, and special interest groups about her research. She's also a frequent contributor to PsychologyToday.com, MindBodyGreen, and Sharecare. Dr. Avena lives in the greater New York City area.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.85 x 8.94 x 6.07 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 17, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58916755079512,"sku":"9781454947820","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/a9hwKfhpmx9781454947820.webp?v=1792806964"},{"product_id":"the-human-nature-of-need-and-feed-a-modern-treatise-finding-wellbeing-wisdom-for-life-in-the-21st-century-hardcover","title":"The Human Nature of Need and Feed A Modern Treatise: Finding Wellbeing Wisdom for Life in the 21st Century - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eOtillia M. Richmond\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003col\u003eAre you concerned about your health or have questions about diet and nutrition?Do you experience difficulty controlling your weight or staying fit?Do you worry about the planet or wonder what you can do to make a difference? \u003c\/ol\u003eOr do you simply desire to further your intuition, develop freedom, and, find personal wellbeing? If yes answers any of these questions, this may be the read for you. This modern treatise uncovers the many facets of nature, exposing human strengths, frailties, and the crux at which humans have arrived, offering readers insight into current human needs and how these modern and civilized needs combine with our ancient human natures to contour who we are, how we live, and the world we occupy, influencing our wellbeing.In book one, The Cat Searching for an Open Window, modern human needs are explored in depth, from air, water, nutrition, and medicine, needs on the inside, to needs on the outside-shelter, tools, education, and other external needs humans have industrialized to accept as needs.Health from the Hearth, book two, translates human needs to our position in nature's scheme, introducing the resources for feed and further need, delivering the necessary ingredients for a healthy human diet. You will discover how nature nurtures nature, and recognize how to formulate the recipes for health and cuisine, learning how to use these ingredients to craft a life fueling the body, feeding the spirit, and bringing peace to the mind.This voice goes on to provide the basic formulas, simple recipes, and the necessary instruction to use nature's offerings how they are intended-earth to hearth. Whether making bread or brewing beer, making soup or soap, or in pursuit of natural remedies, The Human Nature of NEED and FEED is truly the compendium to do so and the manual for wisdom to pursue wellbeing and survival in this century, during a time when conservation, sustainability, and health are foremost in changing human behaviors, for those who have health, peace, independence, preparedness, and the planet Earth on their minds. 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The components of the eating plan include a low glycemic index (GI) diet, spacing meals out, and using smoothies, soups, and drinks, such as shakes, to replace meals. On this diet a person eats 4 meals and 3 snacks each day, eating about every 3-4 hours. It is important to vary your food choices so your body does not get used to the same foods over and over. By keeping a journal of what you eat each day you can keep track of your intake and better stay on track with a wide variety of foods.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 50\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.1 x 10 x 7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 04, 2014\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58916844536152,"sku":"9781631870316","price":15.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/TDpOl_k_On9781631870316.webp?v=1792810341"},{"product_id":"super-sweet-success-weight-loss-and-motivational-journal-paperback","title":"Super Sweet Success! Weight Loss and Motivational Journal - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003e@. Journals and Notebooks\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eYes, you have the power to change your life and your lifestyle! All you need is the motivation to begin and keep you going. This weight loss and motivational journal can be used to keep your goals and progress in one location. If you write about your goals, then you become motivated because you get a visual of the weight you want to be in. Write today!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 106\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 10 x 7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 03, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58916853449048,"sku":"9781683265108","price":18.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/ihnJd_l8CP9781683265108.webp?v=1792810351"},{"product_id":"write-of-weight-your-personal-weight-loss-journal-paperback","title":"Write of Weight: Your Personal Weight Loss Journal - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003e@. Journals and Notebooks\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWho knows, your personal weight loss journey might serve as an inspiration to others. But before that could happen, your words would first have to inspire you. Write about your struggles and your little victories. Write about your realizations, regardless of how minor or major they are, because you never know how big an impact those would have on others. Write in this journal today!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 106\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 10 x 7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 03, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58917001462104,"sku":"9781683265115","price":18.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/3zOqrlrix19781683265115.webp?v=1792813946"},{"product_id":"nutritional-healing-special-nutrition-with-the-dash-diet-paperback","title":"Nutritional Healing: Special Nutrition with the Dash Diet - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKeeley Gwin\u003c\/b\u003e (Author), \u003cb\u003eToscano Eldora\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNutritional Healing: Special Nutrition with the DASH Diet \u003c\/p\u003e\u003cp\u003eThe Nutritional Healing book is about \u003cstrong\u003etwo distinctive diet plans\u003c\/strong\u003e, \u003cem\u003ethe \"Dieting Cookbook\"\u003c\/em\u003e which highlights low fat, low carbohydrate, muscle building, weight loss, raw diet, Paleolithic diet, and vegetarian, vegan recipes. The other plan is \u003cem\u003ethe DASH Diet\u003c\/em\u003e. \u003c\/p\u003e\u003cp\u003eEach of these plans work to provide healthy recipes to help make\u003cstrong\u003e a good lifestyle change\u003c\/strong\u003e. \u003c\/p\u003e\u003cp\u003eWhile the first section focuses specific diets to help with weight loss, the second section focuses on bringing about a healthy blood pressure. All the diets feature \u003cstrong\u003ehealthy whole foods\u003c\/strong\u003e that are nutritious and delicious and enable the planning of the menu for weeks at a time. \u003c\/p\u003e\u003cp\u003eA sampling of the first section's recipes includes Baked Salmon in the Low Fat Recipes, Egg Frittata in the Low Carbohydrate Recipes, Chopped Steak with Mushroom Sauce in the Muscle Building Recipes, Spicy Stir Fry of Shrimp in the Fish Recipes to Lose Weight, and a Simple Raw Pizza in the Raw Food Diet.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eCo author of \"Nutritional Healing: Special Nutrition with the DASH Diet\".\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 212\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.45 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 20, 2013\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58917003100504,"sku":"9781631879364","price":14.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/GSy-PcpGjo9781631879364.webp?v=1792813949"},{"product_id":"the-inspired-apron-a-recipe-for-life-paperback","title":"The Inspired Apron: A Recipe for Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJanice M. Pavelco\u003c\/b\u003e (Author), \u003cb\u003eJanice M. Pavelco\u003c\/b\u003e (Photographer)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA little book of inspiration and reflection on the journey to a healthy lifestyle. The Inspired Apron includes tips for mindful living as well as delicious recipes to bring out your inner cook. It's guaranteed to make you think about life differently!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 104\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.27 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 03, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58917006672216,"sku":"9780692042441","price":28.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/GjV3fteEmZ9780692042441.webp?v=1792813953"},{"product_id":"weight-loss-motivation-for-women-change-your-mindset-stop-torturing-yourself-with-perfectionism-and-create-super-healthy-habits-you-enjoy-paperback","title":"Weight Loss Motivation for Women: Change Your Mindset, Stop Torturing Yourself with Perfectionism, and Create Super Healthy Habits You Enjoy! - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eElena Garcia\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eForget about dieting and torturing yourself with unrealistic fads...\u003c\/strong\u003e\u003cbr\u003e It's not about perfection. It's about progress.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eWomen's lives are so busy and we spend so much of our time nurturing others, we have a full arsenal of excuses to combat our own efforts at maintaining our own wellbeing.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e There is no better day than today to start making simple changes that will make you feel and look so much better. You've taken a first step by having a look at this book and admitting that your lifestyle could use some healthy changes!\u003c\/p\u003e\u003cp\u003eTake one more important first step with me and reflect on where you are right now: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e -Are you overweight?\u003cbr\u003e -Do you need to lose just a few pounds, or do you need to shed 20 or more pounds in order to be healthy?\u003cbr\u003e -Do you want to have more energy and feel better in general?\u003cbr\u003e -Do you have a healthy diet but need more physical activity to become stronger?\u003cbr\u003e -Are you in good shape but know you have some unhealthy habits that are holding you back?\u003cbr\u003e -Do you need to find more quiet moments in your day for reflection and planning?\u003cbr\u003e If you answered yes to any of these questions, keep reading! Just a few small changes in your day will reap huge dividends in the effort to become the best and healthiest version of yourself.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e Stop comparing yourself to other women - the only woman you have to be better than is the one you were yesterday!\u003c\/p\u003e\u003cp\u003eFocus on where you are today and what your goals are for a more healthful lifestyle, a lifestyle that you deserve.\u003c\/p\u003e\u003cp\u003eThroughout the book, you will discover: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e -The nourishing power of self-love\u003cbr\u003e -How to get and stay motivated\u003cbr\u003e -How to quit \"dieting\" and create a healthy lifestyle you enjoy\u003cbr\u003e -How to stay organized on a busy schedule\u003cbr\u003e -How to create a balanced nutritional plan\u003cbr\u003e -How to stop feeling overwhelmed and feel empowered\u003cbr\u003e -Easy and natural weight loss tips\u003cbr\u003e + much, much more...\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eAre you ready to start feeling like the best version of yourself? Healthy, slim, energized, brimming with joy and positive energy?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e Let's get started - what do you have to lose (aside from excess pounds...)?\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 62\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.13 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 02, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58917013979480,"sku":"9781913517076","price":17.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/ChO-VMK-Il9781913517076.webp?v=1792813963"},{"product_id":"food-for-stress-nutritional-pathways-to-calm-paperback","title":"Food for Stress: Nutritional Pathways to Calm - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNicolette Sharma\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eA jittery mind is not always a character flaw. Often it is the echo of meals that spike, deplete, and inflame-leaving your nervous system on edge and your thoughts in a rush. This book shows how to use foods for anxiety in a deliberate way: stabilising glucose, repleting magnesium for sleep and calm, lowering inflammatory tone with an anti-inflammatory diet for anxiety, and feeding the gut so the brain stops scanning for threat. You will learn when adaptogens for stress help, when they do not, and how to build low glycaemic meals for focus that keep energy steady through difficult days. With plain-spoken science and everyday kitchen tactics, it turns the gut brain axis diet from a trend into a repeatable routine-supported by omega 3 for anxiety and a few well-chosen ferments. Clear meal templates, shopping heuristics, and timing strategies make circadian eating for better sleep practical, even on a crowded schedule. - Understand nutrition for cortisol reduction without fads - Build a calm plate that works across cuisines and budgets - Create defaults for travel, restaurants, and stressful weeks For readers who have tried mindfulness apps and still feel wired, this is a calmer biology by design-through ordinary food, chosen and timed well.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 124\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.29 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 20, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58917042356568,"sku":"9789374123904","price":21.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/lvt6GoxG_X9789374123904_d0f5fd96-8871-4e8d-8a0c-f3c8f712837b.webp?v=1792813999"},{"product_id":"gastronama-the-indian-guide-to-eating-right-paperback","title":"Gastronama: The Indian Guide to Eating Right - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKalpish Ratna\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eCOVID-19 hides the pandemic we pass off as lifestyle diseases obesity, diabetes, hypertension and heart disease. These co-morbidities have allowed SARS-CoV2 to claim 6.5 million lives. The next microbe may accomplish worse unless we rid ourselves of these illnesses. Tomorrow s diseases are unlikely to come with ready cures. We can only avoid them by restoring our bodies to a state of health which assures both energy and immunity. And really, there is only one way to do that: by eating right.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 362\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 7.81 x 5.06 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 31, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58917043470680,"sku":"9789392130670","price":28.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/ORt7EAs9cH9789392130670.webp?v=1792814000"},{"product_id":"mindful-eating-stop-overeating-and-avoid-binge-eating-the-anti-diet-for-long-term-weight-loss-transform-emotional-eating-to-a-healthier-relationshi-paperback","title":"Mindful Eating, Stop Overeating and Avoid Binge Eating, The Anti-Diet for Long Term Weight-Loss: Transform Emotional Eating to a Healthier Relationshi - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJulia Meadows\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWant to lose weight using the power of your thoughts? \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eCan Mindful Eating end Emotional Binging or Overeating? What's the Science... \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"\u003cem\u003eMindfulness-based approaches appear most effective in addressing binge eating, emotional eating... Mindfulness-based approaches may prevent weight gain... Encouraging a mindful eating approach would seem to be a positive message to be included in general weight management advice to the public.\u003c\/em\u003e\" - Cambridge University Press: 18 July 2017\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"... \u003cem\u003epeople with higher levels of body mass index have less mindful eating... People demonstrating lower levels of mindful eating present more episodes of uncontrolled eating habits and binge eating... it was found that people with poor levels of mindful eating had higher levels of uncontrolled eating and in some cases binge eating...\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIn conclusion, mindful eating is related to body mass index, binge eating, anxiety and negative affect and it is important to consider it because it can be useful to promote healthy eating and to prevent obesity.\" - \u003c\/em\u003eScience Direct (Journal of Behavior, Health \u0026amp; Social Issues) - November 2016, \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eJulia Meadows has a key focus on the philosophy of mind and is a life coaching professional in London, England UK. This is her fifth book. She has wellness expertise and having coached numerous clients in the art of awareness and conscious eating for healthy eating habits.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book YOU will discover: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFinding Balance, not Binging \u003c\/li\u003e\n\u003cli\u003eFrom Eating Disorders To Effective Diets\u003c\/li\u003e\n\u003cli\u003eCreating Mindful Eating Practices\u003c\/li\u003e\n\u003cli\u003eIdentifying powerful Food strongholds\u003c\/li\u003e\n\u003cli\u003eFrom compulsive eating to conscious eating\u003c\/li\u003e\n\u003cli\u003eThe minds connection of Anxiety, depression, trauma PTSD and food\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e+ Much much more!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"Wherever you go, go with all your heart.\" ― Confucius\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEnd Emotional Eating.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 170\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.39 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 29, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58917053858136,"sku":"9781916355095","price":18.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/wf_1kp17L09781916355095.webp?v=1792814013"},{"product_id":"how-to-lose-weight-the-satiety-diet-paperback","title":"How to Lose Weight - The Satiety Diet - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eChris Clark\u003c\/b\u003e (Author), \u003cb\u003eJames L. Gibb\u003c\/b\u003e (Author), \u003cb\u003eC. Egan\u003c\/b\u003e (Editor)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"Satiety is the key to weight loss.\"\u003c\/p\u003e\u003cp\u003eLosing weight can be hard. If it were easy, we'd all be slim and there would be no \"obesity crisis\".\u003c\/p\u003e\u003cp\u003eAt first glance, it seems straightforward; if you simply ate less and exercised more, you would lose weight. Right?\u003c\/p\u003e\u003cp\u003eIf only it were that simple! \u003c\/p\u003e\u003cp\u003eThe Satiety Diet is based on cutting-edge research into the countless ways not only your food, but also your thoughts, habits, senses, environment and almost every aspect of your life can profoundly affect your body-weight.\u003c\/p\u003e\u003cp\u003eThis book presents data about a vast range of lifestyle factors including and beyond diet, all of which are powerful tools for weight control.\u003c\/p\u003e\u003cp\u003eThe Satiety Diet is the science-based way to lose weight and keep it off forever.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 790\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.74 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 01, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58917061296472,"sku":"9780987575487","price":43.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/xThNGm9LWb9780987575487.webp?v=1792814023"},{"product_id":"the-satiety-diet-weight-loss-toolkit-paperback","title":"The Satiety Diet Weight Loss Toolkit - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJames L. Gibb\u003c\/b\u003e (Author), \u003cb\u003eChris Clark\u003c\/b\u003e (Author), \u003cb\u003eC. Egan\u003c\/b\u003e (Editor)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe science-based Satiety Diet is the way to lose weight and keep it off forever. This book, the Weight Loss Toolkit, is the essential companion to \"How To Lose Weight: The Satiety Diet\".\u003cbr\u003e Losing weight can be hard. If it were easy, we'd all be slim and there would be no \"obesity crisis\".\u003cbr\u003e At first glance, it seems straightforward; if you simply ate less and exercised more, you would lose weight.\u003cbr\u003e Right?\u003cbr\u003e If only it were that simple! \u003cbr\u003e Around the world, scientists are working to find solutions for the problem of overweight. The Satiety Diet uses cutting-edge research into the countless ways not only your food, but also your thoughts, habits, senses, environment and almost every aspect of your life can profoundly affect your body-weight.\u003cbr\u003e This book, The Satiety Diet Toolkit, gives you powerful, proven lifestyle tools to help you in your weight loss journey.\u003c\/p\u003e\u003cp\u003eThe Satiety Diet Series: \u003c\/p\u003e\u003cp\u003eBook #1 How To Lose Weight - The Satiety Diet\u003c\/p\u003e\u003cp\u003eBook #2 The Satiety Diet Weight Loss Toolkit\u003c\/p\u003e\u003cp\u003eBook #3 Crispy, Creamy, Chewy - The Satiety Diet Cookbook\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 440\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.98 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 08, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58917061886296,"sku":"9780987575494","price":32.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/E-N4hrJ3LS9780987575494.webp?v=1792814023"},{"product_id":"diet-and-weight-loss-going-the-wheat-free-route-paperback","title":"Diet and Weight Loss: Going the Wheat Free Route - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSandra Forbes\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiet and Weight Loss Going the Wheat Free Route \u003c\/p\u003e\u003cp\u003eHave you thought about dieting or using diets for \u003cstrong\u003eweight loss\u003c\/strong\u003e? If so then take heart in the fact that you are not alone! There are plenty looking for an easy weight loss diet, and some are even looking into a vegan diet weight loss plan. \u003c\/p\u003e\u003cp\u003eWhile there are plenty of fad diets out there, you might want to avoid the vast majority of them. Some do not work, and some present dangers that you might not have predicted. The most important thing however \u003cstrong\u003e\u003cem\u003eis your body type\u003c\/em\u003e\u003c\/strong\u003e! Everyone is different, to say the least, and with that being the case, you might require a routine entirely different from that of your friend or someone else you've heard of. \u003c\/p\u003e\u003cp\u003eAnother thing to keep in mind is that there are \u003cstrong\u003e\u003cem\u003eno such things as quick weight loss diets\u003c\/em\u003e\u003c\/strong\u003e. Though you might be able to lose weight fairly rapidly, you will do so at the rate your body intends. Anything faster or more deliberate can cause damage, and that's what this book is all about.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 166\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.35 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 15, 2013\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58917067260248,"sku":"9781631878275","price":12.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/2D-vROzfXK9781631878275.webp?v=1792814030"},{"product_id":"the-brain-gut-connection-rewiring-the-mind-body-link-to-heal-inflammation-boost-energy-and-restore-balance-paperback","title":"The Brain-Gut Connection: Rewiring the Mind-Body Link to Heal Inflammation, Boost Energy, and Restore Balance - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJoe Correa\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this groundbreaking book, \u003cem\u003eThe Brain-Gut Connection\u003c\/em\u003e, you'll discover how your thoughts, emotions, and daily habits silently shape your digestion, immunity, and overall health. Backed by neuroscience, psychology, and holistic healing principles, this book reveals how to reprogram your nervous system and microbiome through awareness, nutrition, and emotional balance.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn how stress and anxiety can damage your digestive health-and how peace, gratitude, and neuroplasticity can repair it. Explore the role of the vagus nerve, the power of mindful eating, and the emotional intelligence stored within your \"second brain.\" Step-by-step, you'll gain practical tools to retrain your brain-gut axis and awaken your body's natural healing response.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you struggle with inflammation, fatigue, IBS, anxiety, or simply want to feel more aligned and energized, this book offers a clear, science-based blueprint to restore balance and harmony from the inside out.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside you'll discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow thoughts and emotions influence digestion and inflammation\u003c\/li\u003e\n\u003cli\u003eDaily practices to activate your vagus nerve and promote deep calm\u003c\/li\u003e\n\u003cli\u003eHow gut bacteria shape mood, focus, and immune strength\u003c\/li\u003e\n\u003cli\u003eThe role of sleep, rhythm, and mindfulness in gut repair\u003c\/li\u003e\n\u003cli\u003eSimple rituals that rewire your brain for peace and vitality\u003c\/li\u003e\n\u003cli\u003eReal-life stories of people who healed by restoring brain-body communication\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYour gut holds the wisdom your mind has been searching for. When you learn to listen, everything begins to heal.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 64\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.13 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 31, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58917079974232,"sku":"9798349662775","price":24.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/cmxswnWQzv9798349662775.webp?v=1792814048"},{"product_id":"the-foodie-diet-love-food-live-well-and-heal-yourself-paperback","title":"The Foodie Diet: Love Food, Live Well, and Heal Yourself - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eElla Davar\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA non-diet approach to optimal health and longevity\u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe \u003ci\u003eFoodie Diet\u003c\/i\u003e challenges conventional dieting by merging culinary pleasure with science-backed longevity principles. Drawing on her expertise as a dietitian and her personal journey as a food lover, Ella Davar, RD, introduces a revolutionary, Blue Zone-inspired approach to sustainable health and well-being--one that transcends restrictive diets and calorie counting. \u003cp\u003e\u003c\/p\u003eRooted in gut-healing and longevity science, the book is structured around Ella's core principles: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eEmotional Reset: \u003c\/b\u003e Transform cravings into intentional, nourishing choices.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eGut Health: \u003c\/b\u003e Unlock the power of the gut-brain connection for overall well-being.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBio-Individuality: \u003c\/b\u003e Decode your body's unique nutritional needs.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEliminating Unfriendly Foods: \u003c\/b\u003e Identify and replace foods that don't serve your health.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eLove-Infused Nutrition: \u003c\/b\u003e Build a balanced, gut-healing, anti-inflammatory diet.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMindful Eating: \u003c\/b\u003e Turn meals into an act of love, gratitude, and self-care.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePractical Guidance: \u003c\/b\u003e Navigate dining out, travel, and real-life eating situations effortlessly.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFood as Medicine: \u003c\/b\u003e Personalize dietary strategies for optimal metabolic and hormonal health.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eCulminating in a personalized 28-day plan, \u003ci\u003eThe Foodie Diet\u003c\/i\u003e is a guide to thriving from the inside out--helping readers cultivate a healthy, joyful, and sustainable relationship with food.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eElla Davar, RD, \u003c\/b\u003eis an internationally recognized dietitian, speaker, and longevity expert specializing in gut health and personalized nutrition. Based in Miami, she is also a certified holistic health coach, yoga and meditation teacher, and the creator of The Gut-Brain Method(TM), a pioneering course that integrates microbiome science with mindfulness techniques to optimize digestion, mental health, and longevity. Over the past decade, she has empowered thousands of clients worldwide to achieve sustainable health and metabolic resilience through an integrative, science-backed approach. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eElla's expertise has been featured across leading media outlets, including \u003ci\u003eMindBodyGreen, Forbes, People, Shape, and Women's Health\u003c\/i\u003e, and she is a regular guest on television in South Florida and New York. She frequently speaks at high-profile wellness events and hosts longevity-focused retreats and dinners at top venues worldwide, including Miami's #1 wellness resort, The Carillon Hotel.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.91 x 8.49 x 5.64 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 11, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58917080367448,"sku":"9780757325441","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/nk03p4mgtp9780757325441.webp?v=1792814049"},{"product_id":"enjoy-it-all-improve-your-health-and-happiness-with-intuitive-eating-paperback","title":"Enjoy It All: Improve Your Health and Happiness with Intuitive Eating - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSarah Berneche\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiets aren't sustainable over the long-term, but so many of us don't know how to eat without food rules to follow. By exploring the many reasons dieting keeps us stuck in an unfulfilling relationship with food--from misguided beliefs about weight and health to social bonding to emotional management--you can finally call off the search for the Secret (hot take: there isn't one) and learn how to eat according to the wisdom of your body.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn her new book Enjoy It All: Improve Your Health and Happiness with Intuitive Eating, Sarah Berneche delivers a step-by-step process for healing your relationship with food and your body image. While nutrition recommendations frequently pepper the pages of magazines and newspapers across the country, we're left increasingly confused about food and disconnected from our bodies. Sarah teaches you that enjoying food and embracing the pursuit of pleasure can liberate you from diet culture for good while improving your health and sense of well-being. Imagine...\u003c\/p\u003e \u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eFeeling in control of your food choices--whether that means saying yes to double cheese pizza because it looks so good or no to the chocolate chip cookie because it doesn't\u003c\/li\u003e \u003cbr\u003e\u003cli\u003eTrusting food and your body enough to smash your scale, delete your calorie counting app, opt-out of your exhausting gym routine, and ditch the extensive Sunday meal prep\u003c\/li\u003e \u003cbr\u003e\u003cli\u003eKeeping previously off-limits foods, like ice cream and candy, in your house...and eating them in a calm, kind way\u003c\/li\u003e \u003cbr\u003e\u003cli\u003eHaving the freedom to enjoy pasta, pizza, and pie without a side of guilt or shame\u003c\/li\u003e \u003cbr\u003e\u003cli\u003eUnderstanding how all foods can fit into a healthy diet, and how to make necessary restrictions (such as for medical or religious reasons) a little more enjoyable\u003c\/li\u003e \u003cbr\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eEnjoy It All expands upon the following key points: \u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eThe reasons we diet and keep dieting--even when we know diets don't work\u003c\/li\u003e \u003cbr\u003e\u003cli\u003eWhat's really underneath our never-ending quest for the perfect body\u003c\/li\u003e \u003cbr\u003e\u003cli\u003eHow our preoccupation with \"good\" and \"bad\" foods keeps us from food freedom\u003c\/li\u003e \u003cbr\u003e\u003cli\u003eThe value of habits and behaviors rooted in self-care vs. self-control\u003c\/li\u003e \u003cbr\u003e\u003cli\u003eHow pleasure isn't antithetical to health--it's intrinsic to it\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eEnjoy It All also features journaling and mantra exercises; an array of delicious recipes for breakfasts, mains, vegetable sides, and snacks; and a step-by-step process to support your health without dieting. We've been conditioned to believe we need to abide by external rules to be healthy. But what if everything you need to know is already within you? Take ownership and improve your health, happiness, and sense of well-being--all without rules or restriction!\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eSarah Berneche\u003c\/b\u003e is a writer, anti-diet nutritionist, and Certified Intuitive Eating Counselor specializing in weight-inclusive care for disordered eating and body image. Based in Toronto, she has helped hundreds of people rediscover the joy of eating and make peace with their natural body size. Known for her public speaking engagements and innovative programs, she has worked with a number of organizations such as eOne, Flight Centre, BMO, RioCan, KPMG, Uber, Starbucks, and more.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 9 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 15, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58917083251032,"sku":"9781628604085","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/SBHAhaHGNL9781628604085.webp?v=1792814057"},{"product_id":"a-splash-of-sheer-paperback","title":"A Splash of Sheer - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSaleha Bukhari\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA Splash of Sheer\u003c\/p\u003e\u003cp\u003eWhipped Wisdom \u0026amp; Wild Wellness: a Delicious Path to Inner Radiance\u003c\/p\u003e\u003cp\u003eby Saleha Bukhari\u003c\/p\u003e\u003cp\u003eThis is not a cookbook.\u003c\/p\u003e\u003cp\u003eIt's a reclamation. A remembering. A radiant invitation to taste your truth.\u003c\/p\u003e\u003cp\u003eA Splash of Sheer is a genre-defying debut that blends nourishing recipes, emotional storytelling, and unapologetic clarity. It's for anyone tired of bland wellness advice and ready to explore something deeper, something delicious, intuitive, and alive.\u003c\/p\u003e\u003cp\u003eSaleha Bukhari, intuitive chef, integrative health coach, and multidisciplinary artist, offers a body of work that's as textured as the dishes she creates. With every page, you're invited to sip, taste, and shine, not just in the kitchen, but in your life.\u003c\/p\u003e\u003cp\u003eInside, you'll find: \u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cul\u003e\n\u003cli\u003eRecipes that nourish without numbing\u003c\/li\u003e\n\u003cli\u003eLanguage that stirs memory and emotion\u003c\/li\u003e\n\u003cli\u003eReflections that honor betrayal, loyalty, and legacy\u003c\/li\u003e\n\u003cli\u003eA design that feels like silk and fire; playful, bold, and unforgettable\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eThis book is for those who crave more than instructions. It's for those who want to feel something. To remember something. To reclaim something.\u003c\/p\u003e\u003cp\u003eWhether you're flipping through for a recipe or falling into a passage that reads like a letter from your grandmother's soul, A Splash of Sheer delivers intimacy, surprise, and depth. It's a book that doesn't just feed you, it sees you.\u003c\/p\u003e\u003cp\u003eYou'll walk away with: \u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cul\u003e\n\u003cli\u003eA new relationship to food; rooted in intuition, not control\u003c\/li\u003e\n\u003cli\u003eA deeper understanding of your own emotional landscape\u003c\/li\u003e\n\u003cli\u003eA sense of legacy that transcends trend and taps into truth\u003c\/li\u003e\n\u003cli\u003eA hunger for beauty, honesty, and nourishment that lasts\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eThis is a book to gift, to mark with flour-dusted fingers, to spill on, to cry over. It's a book to return to when you forget who you are. It's a book that whispers, You're allowed to want more. You're allowed to taste joy.\u003c\/p\u003e\u003cp\u003eA Splash of Sheer is not here to fix you.\u003c\/p\u003e\u003cp\u003eIt's here to feed you. Fiercely. Tenderly. 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Whether dining out, traveling, or juggling a hectic schedule, discover how to make choices that keep you on the path to health.\u003c\/p\u003e\u003cp\u003eConcluding with a message of empowerment, this guide is more than just about food-it's about embracing life after fifty with enthusiasm, backed by the knowledge and habits that support a vibrant, healthy future.\u003c\/p\u003e\u003cp\u003eAppendices, including a glossary of terms and resources for further reading, provide additional tools to deepen your understanding and continue your journey of discovery.\u003c\/p\u003e\u003cp\u003e\"Fifty \u0026amp; Thriving: The Ultimate Nutrition Guide\" is your companion to not just living longer, but living better.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 66\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.16 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 15, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58917368693080,"sku":"9798869322197","price":18.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/tnmLiXcKqs9798869322197.webp?v=1792817516"},{"product_id":"dr-lana-weight-loss-workbook-day-1-90-volume-3-paperback","title":"Dr. Lana Weight Loss Workbook Day 1-90 Volume 3 - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLana Moshkovich\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePRODUCT DESCRIPTION\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMy name is Lana Moshkovich and I am a Doctor of Acupuncture and Chinese Medicine. I practice in the state of IL in a beautiful Clinic in Deerfield.\u003c\/p\u003e\u003cp\u003eAll my life I struggled with weight loss and finally created a wonderful support system for myself. I lost 43 pounds in 10 month.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eI would like to share it with you. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book is not the same as as other's books. Instead of writing a general weight loss book I thought to share with you my personal daily, weekly, monthly routines.\u003c\/p\u003e\u003cp\u003eLana's Weight Loss Workbook is a series of 3 month volumes.\u003c\/p\u003e\u003cp\u003eIt's organized and developed in a daily format with motivational help, my daily food intake and recipes, pictures and gym routines.\u003c\/p\u003e\u003cp\u003eAnyone can replicate the work I have done and it's doable.\u003c\/p\u003e\u003cp\u003eEvery day you will see my story and my routines for the day and you have an opportunity to write down what you are going to do and what you have done.\u003c\/p\u003e\u003cp\u003eYou can enter your metrics every day ( weight, BMI, size...)\u003c\/p\u003e\u003cp\u003eMorning Brainstorm. On your workbook page you have Morning Brainstorm where you get ready for this particular day. This is your planning thoughts.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEvening Reflection. Here you have an opportunity to write what you have done for your weight loss, meals that you eat, workout you have done.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFROM THE BACK COVER\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDr. Lana Moshkovich, DACM is a founder and director of Nirvana Naturopathics. Lana is a Doctor of Acupuncture and Chinese Medicine and a Licensed Acupuncturist in state of Illinois. \u003c\/p\u003e\u003cp\u003eLana holds a Master of Pharmaceutical Science from ZSMU, Ukraine, where she took a Hippocratic Oath.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLana Moshkovich helps patients achieve their health and wellness goals, treating a wide range of concerns, including chronic health conditions, pain, fertility, allergies, and aging.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFor more information visit www.nirvananaturopathics.com\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eREVIEWS\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"Can a person lose weight surely, steadily, and without feeling deprived? Dr. Moshkovich presents herself as Exhibit A in \"Lana's Weight Loss Guide and Workbook,\" and answers that question with a resounding yes. Her book recounts her personal journey, and if the reader follows her daily, weekly, and monthly steps, it is absolutely possible to follow in her path to success in just three months. Her approach is holistic, since in the rest of her life, she is a Traditional Chinese Medicine doctor highly experienced with herbal remedies, nutrition, and acupuncture. Using Lana's frank confessions, motivational essays, journaling prompts, recipes, and even exercise tips that can actually be accomplished, readers have a three month program for weight loss that is destined to be successful. Reading this book is like having the personal weight loss partner you've always wanted.\"\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e-Nadiya Melnyk, DAOM, L.Ac, AMFT\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 186\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.51 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 03, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58917378720088,"sku":"9781087902357","price":26.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/aCG1s_BKlW9781087902357.webp?v=1792817529"}],"url":"https:\/\/usa-markt.com\/collections\/books-self-help-diet-nutrition.oembed?page=2","provider":"usa-markt","version":"1.0","type":"link"}