{"title":"Weight Loss","description":null,"products":[{"product_id":"foodist-using-real-food-and-real-science-to-lose-weight-without-dieting-paperback","title":"Foodist: Using Real Food and Real Science to Lose Weight Without Dieting - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDarya Pino Rose\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eFoodist\u003c\/em\u003e, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. \u003c\/p\u003e\u003cp\u003eA foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. \u003cem\u003eFoodist\u003c\/em\u003e is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn't eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFoodist: Using Real Food and Real Science to Lose Weight Without Dieting \u003c\/em\u003eis filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eReal food. Real science. Real weight loss.\u003c\/p\u003e\u003cp\u003eDarya Pino Rose, Ph.D., takes the sacrifice, deprivation, and willpower out of losing weight and puts the pleasure back into eating fresh, flavorful food.\u003c\/p\u003e--\u003cb\u003eAndrew Weil, M.D.\u003c\/b\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eReal food. Real science. Real weight loss.\u003c\/p\u003e\u003cp\u003eDarya Pino Rose, Ph.D., takes the sacrifice, deprivation, and willpower out of losing weight and puts the pleasure back into eating fresh, flavorful food.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 7.9 x 5.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 02, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58914729361752,"sku":"9780062201263","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/lxIEvh92Vz9780062201263.webp?v=1792781673"},{"product_id":"50-carbs-2015-edition-english-espanol-paperback","title":"50 Carbs 2015 Edition: English\/Español - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJosé Quintana\u003c\/b\u003e (Author), \u003cb\u003eMichael Calderwood\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eUpdated for 2015 Here's a sensible, delicious and low-stress plan that will help you lose weight using the strategies developed by José Quintana. When his own health was at risk due to diabetes caused by his obesity, he took charge and developed 50 Carbs. Using the flavors and cooking styles he loved, José turned his meals into delicious recipes that keep him happy and healthy. 50 Carbs gives readers the tools they need to develop their own low-stress path to a healthier life through weight loss and management. Written in both English and Spanish, this edition will be perfect for families and households that live, learn and communicate in either, or both languages! Updated with three new sections. With well over a year on the 50 Carbs Plan, José has updated the book with insights and strategies for maintaining a successful and satisfying routine. He also shares insights and suggestions for following the 50 Carbs Plan even if you don't have a smartphone application.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 230\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 9.21 x 6.14 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 11, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58914957885784,"sku":"9780986272066","price":27.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/7fTJ5gCBD49780986272066.webp?v=1792785313"},{"product_id":"comfort-cooking-for-bariatric-post-ops-and-everyone-else-hardcover","title":"Comfort Cooking for Bariatric Post-Ops and Everyone Else! - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLisa Sharon Belkin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eFor the first time in her life, Lisa Sharon Belkin thought her quest for thinness was over. After a lifetime of dieting and obesity, with a highest weight of 393 pounds, she lost over 165 pounds in the first few years after bariatric surgery. But sugar and bad carbs made their way back into her life and regain started to happen. She had to find a way out, so after a regain of 35 pounds, she committed to developing recipes that would help her lose the regained weight and keep her on the right track. She lost the 35 pounds using the recipes she developed.\u003cbr\u003e\u003cbr\u003eRegain is a dirty secret in the bariatric community that is experienced by many. The reason for this, according to the author, is that, \"We have not learned to prepare our foods properly for our situation and we continue to eat 'bad and junky' foods that just make us super hungry.\" This full-colour cookbook\/educational tool addresses the realities of bariatric surgery and offers a solution: bariatric-friendly foods that are delicious and nutritious and that will keep post-ops on track for life.\u003cbr\u003e\u003cbr\u003e\"[Surgery] is only a tool and to be successful we still have to put a great effort into it.\"\u003cbr\u003e\u003cbr\u003eLisa discusses her personal journey and discoveries along the way during her research for this book, and shares her collection of over 90 delicious, healthy comfort food favourites, specifically designed for weight-loss surgery post-ops. The recipes are developed to deliver optimum flavour while keeping them low carb and reduced fat. Written from one bariatric post-op to another, this book is a must-have for bariatric post-ops who are struggling with weight regain, for post-ops who want to stop the regain before it happens, and for anyone else who wants to cut down on carbs and sugar with no compromise to taste and texture.\u003cbr\u003e\u003cbr\u003eGet inspired and get cooking!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 228\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.75 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 11, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58915455664472,"sku":"9781525522819","price":48.67,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/jJ5fwOjtW99781525522819.webp?v=1792788853"},{"product_id":"comfort-cooking-for-bariatric-post-ops-and-everyone-else-paperback","title":"Comfort Cooking for Bariatric Post-Ops and Everyone Else! - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLisa Sharon Belkin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eFor the first time in her life, Lisa Sharon Belkin thought her quest for thinness was over. After a lifetime of dieting and obesity, with a highest weight of 393 pounds, she lost over 165 pounds in the first few years after bariatric surgery. But sugar and bad carbs made their way back into her life and regain started to happen. She had to find a way out, so after a regain of 35 pounds, she committed to developing recipes that would help her lose the regained weight and keep her on the right track. She lost the 35 pounds using the recipes she developed.\u003cbr\u003e\u003cbr\u003eRegain is a dirty secret in the bariatric community that is experienced by many. The reason for this, according to the author, is that, \"We have not learned to prepare our foods properly for our situation and we continue to eat 'bad and junky' foods that just make us super hungry.\" This full-colour cookbook\/educational tool addresses the realities of bariatric surgery and offers a solution: bariatric-friendly foods that are delicious and nutritious and that will keep post-ops on track for life.\u003cbr\u003e\u003cbr\u003e\"[Surgery] is only a tool and to be successful we still have to put a great effort into it.\"\u003cbr\u003e\u003cbr\u003eLisa discusses her personal journey and discoveries along the way during her research for this book, and shares her collection of over 90 delicious, healthy comfort food favourites, specifically designed for weight-loss surgery post-ops. The recipes are developed to deliver optimum flavour while keeping them low carb and reduced fat. Written from one bariatric post-op to another, this book is a must-have for bariatric post-ops who are struggling with weight regain, for post-ops who want to stop the regain before it happens, and for anyone else who wants to cut down on carbs and sugar with no compromise to taste and texture.\u003cbr\u003e\u003cbr\u003eGet inspired and get cooking!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 228\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.62 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 11, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58915456221528,"sku":"9781525522826","price":36.81,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/NFuxKMPezg9781525522826.webp?v=1792788854"},{"product_id":"keeping-track-of-the-calories-small-diet-journal-for-portability-paperback","title":"Keeping Track of the Calories! Small Diet Journal for Portability! - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003e@. Journals and Notebooks\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eHow do you keep track of your calories? You have to count them, of course! There are guides that highlight the calories of the most commonly eaten food. You can also read the labels and do your own research. Identify the foods with the most calories and drop them off the menu. Record and monitor your progress. Use this tracker today!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 106\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 10 x 7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 03, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58915709944152,"sku":"9781683265160","price":18.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/4XSA9L2k7i9781683265160.webp?v=1792792606"},{"product_id":"38-colon-cancer-meal-recipes-vitamin-packed-foods-that-the-body-needs-to-fight-back-without-using-drugs-or-pills-paperback","title":"38 Colon Cancer Meal Recipes: Vitamin Packed Foods That the Body Needs To Fight Back Without Using Drugs or Pills - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJoe Correa\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e38 Colon Cancer Meal Recipes: Vitamin Packed Foods That the Body Needs To Fight Back Without Using Drugs or Pills\u003c\/p\u003e\u003cp\u003eBy Joe Correa CSN\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eColon cancer is a cancer of the large intestines and is one of the most common forms of malignant diseases in the world. It forms with uncontrolled degenerative cell growth in the large intestines. About 5% of men and 3% of women will develop this serious disease in their lifetime. These statistics are surprising and should make you consider changing your lifestyle and diet habits as soon as possible.\u003c\/p\u003e\u003cp\u003eWe still don't know what exactly causes colon cancer, but most doctors agree that a modern, Western diet high in fats and low in fibers increases the risk of this disease. These highly processed, unnatural, and unhealthy foods lead to chronic inflammatory diseases of the colon by affecting the microbes that live in it, which leads to cell degeneration. This is a good reason why you should focus more on eating healthy organic foods rather than jumping from one diet to another that often offer empty promises. Foods you have to include on a daily basis are: fresh fruits and vegetables, organic fish and poultry, nuts, seeds, and legumes. In order to clean your gastrointestinal tract and reduce the risk of colon cancer, your diet must be primarily based on beans, lentil, peas, and other foods that are high in folate. Along with valuable fiber, these foods are an enormous source of vitamin B that will protect your colon cells from damage.\u003c\/p\u003e\u003cp\u003eThis book is a valuable compilation of well-balanced recipes that will please everyone and give your body the optimal amount of nutrients it needs. They are based on real and healthy foods without any major restrictions you might be expecting. Changing your habits in order to improve your health and prevent colon cancer, will allow you to live a happier life. You need simple guidelines to get you to be more conscious of what you should be eating to boost your metabolism and help your body fight off this disease.\u003c\/p\u003e\u003cp\u003eThe choice to pick up this book and do something about your health is probably one of the best choices you've made. It will provide plenty of recipes for every single day, from easy breakfast recipes and snacks to quick lunch and fancy dinner options. It will solve, once and for all, the constant everyday dilemma of what to eat. These recipes will fit into anyone's schedule and taste preferences.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 86\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.18 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 26, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58915788063064,"sku":"9781635315868","price":28.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/s-v4kcpSC09781635315868.webp?v=1792792685"},{"product_id":"baby-got-back-in-her-pants-a-simple-plan-to-thrive-on-a-plant-based-diet-limited-edition-full-color-paperback","title":"Baby Got Back In Her Pants: A Simple Plan to Thrive on a Plant-Based Diet - Limited Edition Full Color - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eChristin Bummer\u003c\/b\u003e (Author), \u003cb\u003eMichael Greger\u003c\/b\u003e (Foreword by), \u003cb\u003eTracy Jenkins\u003c\/b\u003e (Editor)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBeing Healthy Shouldn't Be So Hard!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBaby Got Back In Her Pants offers a plant-based weight-loss program that you can live with. This book was designed for folks who want to eat well but still find themselves constantly giving in to cravings. With Christin Bummer's lighthearted but effective approach, you'll dig deep to create motivation that lasts. You'll establish healthy habits effortlessly. You can adjust your mindset and leave your old baggage in the past so you can stop re-living it.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou'll learn a balanced whole-life approach to a healthy lifestyle, and with it you can experience results you never thought possible for yourself. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eLearn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLet go of perfection\u003c\/li\u003e\n\u003cli\u003eAdopt a simpler system for meal planning\u003c\/li\u003e\n\u003cli\u003eTrack your progress and celebrate every win\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e As a former Cheetos and Coke junkie, Christin Bummer knows the challenges of living in a world that's not set up for healthy living. She reversed her own hypertension, without medication, and now she's offering the healthy lifestyle plan that you can actually live with.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eChristin's practical solutions turn your knowledge into actions and your actions into results. If you're willing to leave your shame, blame, and guilt at the door, she can help you write your happy ending and create a life where you feel great about who you are, inside and out!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWith this 30-day plan you'll get: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEasy and delicious whole food plant-based recipes\u003c\/li\u003e\n\u003cli\u003eWeight loss inspiration stories\u003c\/li\u003e\n\u003cli\u003eThe motivation to end overeating. \u003c\/li\u003e\n\u003cli\u003eA companion workbook\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you've ever wondered what to eat to be healthy, how to go vegan, or how to detox from sugar, then this is the guide for you.\u003c\/p\u003e\u003cp\u003eIf you liked \u003cem\u003eForks Over Knives, How Not To Die, Starch Solution\u003c\/em\u003e, or the \u003cem\u003ePlant-Based Diet For Beginners\u003c\/em\u003e, this will be a new favorite! 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In this book, you will have everything ready and scheduled so that you have only to follow easy instructions\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003e....\u0026amp; Lot More!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eEven if you have already tried several diets without getting results, the Ketogenic Diet explained in this book will help you get back in shape in no time\u003c\/em\u003e\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe instructions, recipes, and exercises in this guide will get you started on a journey to a healthier and fitter body, even if you are currently overweight, suffer from problems caused by aging, and feel discouraged. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eOrder Your Copy Now!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 270\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 01, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58916112630104,"sku":"9781916896321","price":38.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/lL0lEZQhbQ9781916896321.webp?v=1792799544"},{"product_id":"the-satiety-diet-weight-loss-toolkit-hardcover","title":"The Satiety Diet Weight Loss Toolkit - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJames L. Gibb\u003c\/b\u003e (Author), \u003cb\u003eChris Clark\u003c\/b\u003e (Author), \u003cb\u003eC. Egan\u003c\/b\u003e (Editor)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe science-based Satiety Diet is the way to lose weight and keep it off forever. This book, the Weight Loss Toolkit, is the essential companion to \"How To Lose Weight: The Satiety Diet\".\u003cbr\u003e Losing weight can be hard. If it were easy, we'd all be slim and there would be no \"obesity crisis\".\u003cbr\u003e At first glance, it seems straightforward; if you simply ate less and exercised more, you would lose weight.\u003cbr\u003e Right?\u003cbr\u003e If only it were that simple! \u003cbr\u003e Around the world, scientists are working to find solutions for the problem of overweight. The Satiety Diet uses cutting-edge research into the countless ways not only your food, but also your thoughts, habits, senses, environment and almost every aspect of your life can profoundly affect your body-weight.\u003cbr\u003e This book, The Satiety Diet Toolkit, gives you powerful, proven lifestyle tools to help you in your weight loss journey.\u003c\/p\u003e\u003cp\u003eThe Satiety Diet Series: \u003c\/p\u003e\u003cp\u003eBook #1 How To Lose Weight - The Satiety Diet\u003c\/p\u003e\u003cp\u003eBook #2 The Satiety Diet Weight Loss Toolkit\u003c\/p\u003e\u003cp\u003eBook #3 Crispy, Creamy, Chewy - The Satiety Diet Cookbook\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 440\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.13 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 06, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58916468523352,"sku":"9780987575432","price":43.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/KH7MfRioI49780987575432.webp?v=1792803299"},{"product_id":"45-protein-meals-for-weightlifters-gain-more-muscle-in-4-weeks-without-pills-or-shakes-paperback","title":"45 Protein Meals for Weightlifters: Gain More Muscle in 4 Weeks without Pills or Shakes - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJoseph Correa\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e45 Protein Meals for Weightlifters: Gain More Muscle in 4 Weeks without Pills or Shakes\u003c\/p\u003e \u003cp\u003eThis book will help you increase the amount of protein you consume per day to help increase muscle mass. 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Make sure you know what you're eating by preparing it yourself or having someone prepare it for you.\u003c\/p\u003e \u003cp\u003eThis book will help you to: \u003c\/p\u003e \u003cp\u003e-Gain large amounts of muscle fast.\u003c\/p\u003e \u003cp\u003e-Improve muscle recovery.\u003c\/p\u003e \u003cp\u003e-Have more energy.\u003c\/p\u003e \u003cp\u003e-Naturally accelerate Your Metabolism to build more muscle.\u003c\/p\u003e \u003cp\u003e-Improve your digestive system.\u003c\/p\u003e \u003cp\u003eJoseph Correa is a certified sports nutritionist and a professional athlete.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 104\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 29, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58916716642648,"sku":"9781941525258","price":33.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/jm0qQYxTEe9781941525258.webp?v=1792806918"},{"product_id":"how-to-lose-weight-the-satiety-diet-hardcover","title":"How to Lose Weight - The Satiety Diet - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eChris Clark\u003c\/b\u003e (Author), \u003cb\u003eJames L. 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Four years in the making, the Satiety Diet is based on cutting-edge research into the countless ways not only your food, but also your thoughts, habits, senses, environment and almost every aspect of your life can profoundly affect your body-weight.\u003c\/p\u003e\u003cp\u003eThis book presents data about a vast range of lifestyle factors including and beyond diet, all of which are powerful tools for weight control.\u003cbr\u003e The Satiety Diet is the science-based way to lose weight and keep it off forever.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 790\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.88 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 01, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58916719296856,"sku":"9780987575470","price":57.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/CWEkllBkMU9780987575470.webp?v=1792806922"},{"product_id":"shred-diet-journal-track-your-progress-see-what-works-a-must-for-anyone-on-the-shred-diet-paperback","title":"Shred Diet Journal: Track Your Progress See What Works: A Must For Anyone On The Shred Diet - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSpeedy Publishing LLC\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThe Shred diet is a weight loss program that encompasses a 6-week period. 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By keeping a journal of what you eat each day you can keep track of your intake and better stay on track with a wide variety of foods.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 50\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.1 x 10 x 7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 04, 2014\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58916844536152,"sku":"9781631870316","price":15.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/TDpOl_k_On9781631870316.webp?v=1792810341"},{"product_id":"nutritional-healing-special-nutrition-with-the-dash-diet-paperback","title":"Nutritional Healing: Special Nutrition with the Dash Diet - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKeeley Gwin\u003c\/b\u003e (Author), \u003cb\u003eToscano Eldora\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNutritional Healing: Special Nutrition with the DASH Diet \u003c\/p\u003e\u003cp\u003eThe Nutritional Healing book is about \u003cstrong\u003etwo distinctive diet plans\u003c\/strong\u003e, \u003cem\u003ethe \"Dieting Cookbook\"\u003c\/em\u003e which highlights low fat, low carbohydrate, muscle building, weight loss, raw diet, Paleolithic diet, and vegetarian, vegan recipes. 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You've taken a first step by having a look at this book and admitting that your lifestyle could use some healthy changes!\u003c\/p\u003e\u003cp\u003eTake one more important first step with me and reflect on where you are right now: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e -Are you overweight?\u003cbr\u003e -Do you need to lose just a few pounds, or do you need to shed 20 or more pounds in order to be healthy?\u003cbr\u003e -Do you want to have more energy and feel better in general?\u003cbr\u003e -Do you have a healthy diet but need more physical activity to become stronger?\u003cbr\u003e -Are you in good shape but know you have some unhealthy habits that are holding you back?\u003cbr\u003e -Do you need to find more quiet moments in your day for reflection and planning?\u003cbr\u003e If you answered yes to any of these questions, keep reading! Just a few small changes in your day will reap huge dividends in the effort to become the best and healthiest version of yourself.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e Stop comparing yourself to other women - the only woman you have to be better than is the one you were yesterday!\u003c\/p\u003e\u003cp\u003eFocus on where you are today and what your goals are for a more healthful lifestyle, a lifestyle that you deserve.\u003c\/p\u003e\u003cp\u003eThroughout the book, you will discover: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e -The nourishing power of self-love\u003cbr\u003e -How to get and stay motivated\u003cbr\u003e -How to quit \"dieting\" and create a healthy lifestyle you enjoy\u003cbr\u003e -How to stay organized on a busy schedule\u003cbr\u003e -How to create a balanced nutritional plan\u003cbr\u003e -How to stop feeling overwhelmed and feel empowered\u003cbr\u003e -Easy and natural weight loss tips\u003cbr\u003e + much, much more...\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eAre you ready to start feeling like the best version of yourself? Healthy, slim, energized, brimming with joy and positive energy?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e Let's get started - what do you have to lose (aside from excess pounds...)?\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 62\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.13 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 02, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58917013979480,"sku":"9781913517076","price":17.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/ChO-VMK-Il9781913517076.webp?v=1792813963"},{"product_id":"mindful-eating-stop-overeating-and-avoid-binge-eating-the-anti-diet-for-long-term-weight-loss-transform-emotional-eating-to-a-healthier-relationshi-paperback","title":"Mindful Eating, Stop Overeating and Avoid Binge Eating, The Anti-Diet for Long Term Weight-Loss: Transform Emotional Eating to a Healthier Relationshi - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJulia Meadows\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWant to lose weight using the power of your thoughts? \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eCan Mindful Eating end Emotional Binging or Overeating? What's the Science... \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"\u003cem\u003eMindfulness-based approaches appear most effective in addressing binge eating, emotional eating... Mindfulness-based approaches may prevent weight gain... Encouraging a mindful eating approach would seem to be a positive message to be included in general weight management advice to the public.\u003c\/em\u003e\" - Cambridge University Press: 18 July 2017\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"... \u003cem\u003epeople with higher levels of body mass index have less mindful eating... People demonstrating lower levels of mindful eating present more episodes of uncontrolled eating habits and binge eating... it was found that people with poor levels of mindful eating had higher levels of uncontrolled eating and in some cases binge eating...\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIn conclusion, mindful eating is related to body mass index, binge eating, anxiety and negative affect and it is important to consider it because it can be useful to promote healthy eating and to prevent obesity.\" - \u003c\/em\u003eScience Direct (Journal of Behavior, Health \u0026amp; Social Issues) - November 2016, \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eJulia Meadows has a key focus on the philosophy of mind and is a life coaching professional in London, England UK. This is her fifth book. She has wellness expertise and having coached numerous clients in the art of awareness and conscious eating for healthy eating habits.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book YOU will discover: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFinding Balance, not Binging \u003c\/li\u003e\n\u003cli\u003eFrom Eating Disorders To Effective Diets\u003c\/li\u003e\n\u003cli\u003eCreating Mindful Eating Practices\u003c\/li\u003e\n\u003cli\u003eIdentifying powerful Food strongholds\u003c\/li\u003e\n\u003cli\u003eFrom compulsive eating to conscious eating\u003c\/li\u003e\n\u003cli\u003eThe minds connection of Anxiety, depression, trauma PTSD and food\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e+ Much much more!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"Wherever you go, go with all your heart.\" ― Confucius\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEnd Emotional Eating.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 170\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.39 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 29, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58917053858136,"sku":"9781916355095","price":18.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/wf_1kp17L09781916355095.webp?v=1792814013"},{"product_id":"how-to-lose-weight-the-satiety-diet-paperback","title":"How to Lose Weight - The Satiety Diet - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eChris Clark\u003c\/b\u003e (Author), \u003cb\u003eJames L. Gibb\u003c\/b\u003e (Author), \u003cb\u003eC. Egan\u003c\/b\u003e (Editor)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"Satiety is the key to weight loss.\"\u003c\/p\u003e\u003cp\u003eLosing weight can be hard. If it were easy, we'd all be slim and there would be no \"obesity crisis\".\u003c\/p\u003e\u003cp\u003eAt first glance, it seems straightforward; if you simply ate less and exercised more, you would lose weight. Right?\u003c\/p\u003e\u003cp\u003eIf only it were that simple! \u003c\/p\u003e\u003cp\u003eThe Satiety Diet is based on cutting-edge research into the countless ways not only your food, but also your thoughts, habits, senses, environment and almost every aspect of your life can profoundly affect your body-weight.\u003c\/p\u003e\u003cp\u003eThis book presents data about a vast range of lifestyle factors including and beyond diet, all of which are powerful tools for weight control.\u003c\/p\u003e\u003cp\u003eThe Satiety Diet is the science-based way to lose weight and keep it off forever.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 790\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.74 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 01, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58917061296472,"sku":"9780987575487","price":43.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/xThNGm9LWb9780987575487.webp?v=1792814023"},{"product_id":"the-satiety-diet-weight-loss-toolkit-paperback","title":"The Satiety Diet Weight Loss Toolkit - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJames L. Gibb\u003c\/b\u003e (Author), \u003cb\u003eChris Clark\u003c\/b\u003e (Author), \u003cb\u003eC. Egan\u003c\/b\u003e (Editor)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe science-based Satiety Diet is the way to lose weight and keep it off forever. This book, the Weight Loss Toolkit, is the essential companion to \"How To Lose Weight: The Satiety Diet\".\u003cbr\u003e Losing weight can be hard. If it were easy, we'd all be slim and there would be no \"obesity crisis\".\u003cbr\u003e At first glance, it seems straightforward; if you simply ate less and exercised more, you would lose weight.\u003cbr\u003e Right?\u003cbr\u003e If only it were that simple! \u003cbr\u003e Around the world, scientists are working to find solutions for the problem of overweight. The Satiety Diet uses cutting-edge research into the countless ways not only your food, but also your thoughts, habits, senses, environment and almost every aspect of your life can profoundly affect your body-weight.\u003cbr\u003e This book, The Satiety Diet Toolkit, gives you powerful, proven lifestyle tools to help you in your weight loss journey.\u003c\/p\u003e\u003cp\u003eThe Satiety Diet Series: \u003c\/p\u003e\u003cp\u003eBook #1 How To Lose Weight - The Satiety Diet\u003c\/p\u003e\u003cp\u003eBook #2 The Satiety Diet Weight Loss Toolkit\u003c\/p\u003e\u003cp\u003eBook #3 Crispy, Creamy, Chewy - The Satiety Diet Cookbook\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 440\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.98 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 08, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":58917061886296,"sku":"9780987575494","price":32.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1220\/7960\/files\/E-N4hrJ3LS9780987575494.webp?v=1792814023"},{"product_id":"keto-meal-prep-for-beginners-your-essential-ketogenic-diet-easy-meal-plan-to-save-time-money-for-long-term-weight-loss-eating-better-and-healthy-l-paperback","title":"Keto Meal Prep for Beginners: Your Essential Ketogenic Diet Easy Meal Plan to Save Time \u0026 Money for Long-Term Weight Loss, Eating Better and Healthy L - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAmy Maria Adams\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo You Want to Lose Weight in 2019 - and to Keep\u003c\/strong\u003e \u003cstrong\u003eIt Off the healthy way? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you getting results with the Keto Diet but are too busy to prepare meals for a healthier lifestyle this year? 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If so, read on...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you have been experiencing the pain of trying to lose weight, this isn't an uncommon feeling. So many have tried different solutions in order to lose weight. 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