Before and After Bariatric Surgery: Delicious Recipes for Successful Weight Loss - Paperback

by Christina Tosch (Author)

The time spent planning for before and after bariatric surgery is the key to success. And as the date for your weight loss surgery gets closer, you may need to follow a liquid-only or mostly-liquid diet plan.

The same goes for the 7 days after your weight loss surgery too. After that, depending on the particular procedure and your dietician's advice, you will progress onto pureed food followed by soft food. Around 8 weeks after surgery, you should be able to enjoy regular stabilizing foods.

For weight loss to be successful, you will need a selection of healthy and nutritious recipes. But planning tasty and nutritious meals that work with your before and after bariatric surgery plan and keep you satisfied can be a challenge.

And this why you need our 40 Recipes for Successful Weight Loss, including:

Phase 1 Recipes: Clear and Full Liquids

- Beef Broth
- Watermelon and Lime Popsicles
- White Chocolate Protein Shake

Phase 2 Recipes: Pureed Foods

- Mexican Egg Puree
- Sweet Potato Casserole
- Tuna Mornay

Phase 3 Recipes: Soft Foods

- Instant Pot Turkey Chili
- Tilapia-Stuffed Mushrooms
- Tofu Scramble

Phase 4 Recipes: Stabilizing Foods

- Black Bean and Corn Burgers
- Lamb Stew with Apricots and Saffron
- Shrimp and Raspberry Salad

If you have struggled with weight loss and are considering bariatric surgery, or you have already taken the first step in your weight loss journey, check out these 40 bariatric-friendly recipes today. After all, what have you got to lose?