Kale Yeah! It's STILL Good: No Meat Necessary (Volume 2) - Paperback

by Brenda T. Bradley (Author), Angela Edwards (Editor), Tamara McCutcheon (Foreword by)

Many people are realizing they don't have to become a vegan to eat and enjoy plant-based food. According to the National Institute of Health, one of the safest ways to eliminate or trim excess weight, lower blood pressure, prevent diabetes, reduce cancer rates, etc., is by adopting a plant-based diet. A plant-based diet includes grains, nuts, fruits, vegetables, and legumes. Making plant-based meals may seem daunting-but it doesn't have to be! "Kale Yeah! It's STILL Good (Volume 2)" is a cookbook that makes plant-based eating exciting and shows you how to make delicious, mouth-watering meals you and your family can enjoy. This cookbook comes with over 50 recipes for breakfast, lunch, and dinner, as well as testimonials from individuals who have or are making the transition to a plant-based lifestyle under the guidance of Dr. Brenda "The Fairy Godmother of Food" Bradley. As an added BONUS, Dr. Bradley has included in this cookbook a "7-Day Kick Start Detox Program" that can assist you with flushing out harmful toxins to recharge and reset your body with the nutrients needed for optimal health. This detox program includes both food and juice and comes with recipes.