Kitchen Warriors 101: Homemade Healthy - Paperback

by Lajoyce Brookshire (Author)

Dr. LaJoyce Brookshire, a Classical Naturopathic Doctor and Host of the SiriusXM UrbanView Show, ASK THE GOOD DOCTOR, is committed to teaching how to Attain, Maintain, and Reclaim Perfect Health. She is an advocate for farm fresh organic ingredients to make delicious food. Homemade Healthy is a remix of many comfort foods, swapping unhealthy ingredients for healthy alternatives. Included is a shopping list, Nutritional Notes, and anecdotes.

Dr. Brookshire believes that "our biography does not dictate our biology and what we inherit is not disease but recipes." Since she was a young girl, Dr. Brookshire has had a fascination with cooking. Hailing from a long line of professional chefs, she has been a KITCHEN WARRIOR, remixing recipes from her Easy Bake Oven to World Class Kitchens at Culinary Resorts. Today, Dr. Brookshire spins traditional favorites into nutritional dishes worthy of Mmmmmmm with every bite.

Health is determined by what's on your plate and not what is in a bag, a box, or drive-thru. Become a KITCHEN WARRIOR and Make it Yourself... Make it Fresh... Make it Homemade Healthy.